Better Gluten-Free Mug Bread

This naturally gluten-free mug bread is deliciously easy and a  way to help meet your protein needs. If you are busy or just looking for something you can make fast in the microwave this is a great option.

Why choose mug bread

When all you need is a mug and a few ingredients this can be a fun swap for a scone, bread, biscuit, cookie or croissant that’s easy and inexpensive to make. You can top it with savory or sweet ingredients or even add a bit of parmesan cheese or nutritional yeast to give it a cheesy flavor.

Better Gluten-Free Mug Bread

Better Gluten-Free Mug Bread

When you want a scone, but don't want a load of carbs or gluten - try this! Thanks to Steph Carter for sharing with us. This is easy to make and customize for your better nutrition better be delicious bites!
Prep Time 5 minutes
Course Dessert, Snack
Servings 1

Ingredients
  

Ingredients:

  • 1 microwave safe mug ideally 8-12oz size
  • 1 Tbsp ghee or coconut oil
  • 1 egg
  • 1/3 cup almond flour or any gluten free flour like coconut etc.
  • 1/2 tsp baking powder

Instructions
 

Directions:

  • Melt ghee or oil in mug in microwave (about 5 seconds). Swirl it around to coat the base and sides of the mug. Add egg, flour, and baking powder into the mug and combine fully. Microwave on high for 90 seconds. Remove and let stand for 2 minutes. Dump out, slice, top and enjoy!

Notes

Topping: 1 Tbsp organic fruit spread or Love this better chocolate spread
Keyword gluten-free, mug