The BNP Blog

If, Like Oprah, You’ve Had Enough — It’s Time to Take Your Best Shot

Holiday Food That Actually Supports Your Weight Health (Without the Stress)

Your Best Shot by Ashley Koff, RD

The Truth About High-Protein Snacks: Why They’re Trending (and What You Really Need to Know)

Women’s Health Month: Health Advice We Need to Unlearn.

How to Build A Better Smoothie 

Why the Weight-Health Hormone Assessment Is the Missing Piece in Patient Care

Weight Health Wins with BNP: How Amandeep lost 40+ pounds of body fat… gained muscle & for the first time in 27 years has healthy lab levels!

Seed Oils: The Good, Bad and Better

BNP’s Stelo CGM Review

Mindset Shifts for Weight Loss and Better Health 

How to Stop a Weight Loss Drug and Keep the Weight Off?