Stop Speed Dating Diets

Finding the right nutrition and lifestyle plan is like finding the perfect match.
Let us help you build a lasting relationship with your health.

Let’s Get Started!

Choose the statement that best describes you…

I’ve tried everything and nothing has worked. I need a truly personalized Plan.

I have a plan, but I need help figuring out how to make it happen. Coach please!

I am working my plan but want Personalized Nutrition resources & live session Q+A access

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Click here if you are a practitioner looking for solutions.

“My blood sugar is no longer in the pre-diabetic range, and I’ve lost 7 pounds this month. My doctor is amazed! The best part? I know I can keep eating and living this way long-term. I only wish I had done this 20 years ago!””

— Doreen, 61

doreen 61 year old who has crushed her goals and is losing weight

You are what BNP is all about

Truly personalized because no two people – or even one person all the time- need the same things.

A definition created by Ashley Koff RD, better nutrition for where you are now

Better Nutrition

It’s all about you–personalized nutrition solutions that fit into your daily life.

BNP is a strong support system through our coaches, community, care team and clinical team

Better Support

Knowing what you need is not the same as being able to make those choices, more often.

through BNP Experiments we receive better data to create you a more personalized plan

Better Data

What is your body trying to tell you? We help you decode its messages and gather actionable data.

we work off better results and better not perfect

Better Results

Win on your terms. Let’s work together to smash your goals for lasting results.

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Not ready for Commitment?

Let’s go slow! Get emails with what’s better – our insights on trending nutrition topics, products, delicious recipes, and more!

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How to Smash Your Goals

(Hint: it’s deliciously doable)

Give your body what it needs to run better, today.

01

What to Eat

It better be delicious! Our nutrition plans, menus, guides plus insights from clinical teams and coaches help you identify and make your better choices, more often.

02

What to Take

What does your body need today to run better? Supplements like protein powder, fiber, and coffee mix-ins can optimize your body’s function. First, we look at what you are already doing better, then we assess what is needed to fill the gap.

03

What to Do

What’s better for my body? We help real people like you, to discover ways to get in movement that is better for you. Our resources help you understand which ones, why and how to evaluate while our clinical team and coaches can personalize your recommendations.

your better next steps for your health plan

04

What are Your Better Next Steps?

With insights from your coach and clinical team, we partner with you to prioritize your better next steps based on what is better for you today. Adapt your membership to ensure you always have the right level of support you need.


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New!

The Better CGM Experience

working with the bnp clinical team to review your CGM data

Because there are 40+ factors that impact blood sugar and nutrition is only 10 of them. Let’s partner to discover your better choices!

  • We provide experiments to see how your body responds to different choices
  • We help you evaluate the 40+ factors to determine what helps your blood sugar get & stay optimal.
  • We handle the Rx, shipping the sensor to you, onboarding and tracking in our easy to use app.
Start Tracking Today!

Results You Can Feel

Take it from our members.

“My A1C is down from 5.9 to 5.6, and I’ve lost 8 pounds. I don’t crave sugar and I have even traded my wine for a magnesium mocktail which helps me sleep better. I haven’t felt this good in years!”

– Margaret

“My cravings have plagued me my whole life. I am so excited that they are gone – along with the bloating. I am sleeping better and have already lost 15 pounds in just 2 months.”

– Denise

“In just 1 week my bloating is gone and I’m sleeping better thanks to the dairy-free elimination trial recommended by my BNP Team thank you! It was the final piece of the puzzle – I feel great!”

– Elizabeth P.

Frequently Asked Questions

We believe that finding the right nutrition and lifestyle plan is like finding the perfect match. No more jumping from one diet to another. It’s time to build a lasting relationship with your health. We do this by dating! We unpack all the “baggage” and we want to learn who the real you is! Share your labs, supplements, goals, any information you have so we can get to know you. We meet you where you are today to make sure your plan is doable, delicious, and is right for you!

At BNP, our mission is to transform lives with truly personalized nutrition. We understand that your health journey is as unique as you are, which is why we personalize our memberships to fit your individual needs. Our approach focuses on building healthy habits one step at a time, empowering you to achieve lasting results. With us, it’s not just about a one-size-fits-all plan; it’s about creating a personalized roadmap to better health that works for you.

Our BNP Health Memberships start for as low as $39 per month, depending on the resources and level of support selected. See offers and pricing here. Additional costs may apply for recommended supplements, labs or devices if you choose.

At BNP, we offer flexible membership options to meet your evolving needs. Our memberships are fluid, allowing you to move seamlessly between them as needed. Upgrade for more support or opt for a lighter plan while still accessing valuable resources. We empower you to take control of your health journey on your terms, meeting you where you are today. You can view the different levels of membership here.

Yes! How do we feel so confident saying this? That is because we learn about you and determine with you, not for you, what your better next steps are. If we aren’t the experts in your case, we will find you someone that is!

At this time, we operate on a cash-pay basis. However, we do accept Health Savings Account (HSA) and Flexible Spending Account (FSA) payments, providing you with flexibility in managing your healthcare expenses.

At BNP, we empower you to make better choices. You have the flexibility to enjoy your favorite foods while working towards your goals. We’ll guide you on how to incorporate deliciously doable options into your day and find a balance that suits your lifestyle. In our approach, there are no labels like ‘good’ or ‘bad’ foods—only foods that nourish your body better.

Absolutely! BNP specializes in working with you to create a nutrition plan that can accommodate various dietary restrictions, preferences, and lifestyles. Whether you’re vegan, gluten-free, or have other specific dietary needs, we can help.