BNP in the Spotlight

How to Optimize Weight Health with truly personalized nutrition

From mic to media—explore where The Better Nutrition Program is making headlines – and get what you need to know about truly personalized nutrition for optimal weight health!

About Our Founder, Ashley Koff RD

Ashley Koff, RD, the founder of The Better Nutrition Program, is one of the most trusted voices in the world of personalized nutrition for optimal health. Creator of the GLP-1 Optimization™ System for lasting weight health, Koff brings 25+ years of helping patients while training practitioners to implement truly personalized nutrition for optimal outcomes. Whether she’s behind the mic, on stage, or working with patients, Ashley brings her Better, Not Perfect approach to help audiences across the globe identify what their bodies need for optimal weight health. Check out our latest podcast episodes, expert panels, and media features where Ashley shares insights on everything from GLP-1 Optimization™ support and hormonal health to mastering stress, sleep, and smarter supplement choices. To learn more about Ashley, download her media kit here.

Featured Appearances

📅 Date: April 17, 2025
🔗 Listen on Apple Podcasts
Summary: In this episode, Dr. Robert Whitfield speaks with Ashley Koff, RD, about the fascinating world of peptide hormones, focusing on GLP-1 and its role in metabolic health. They discuss how genetics influence metabolic function, the potential of GLP-1 in repairing the digestive tract lining, and the importance of viewing metabolic health as a complex system. Ashley also shares insights into personal genomics and offers a sneak peek into her upcoming book on optimizing GLP-1.

📅 Date: February 4, 2025
🔗 Listen on Apple Podcasts
Summary: Ashley joins the Root Cause Medicine team to explore how lifestyle, lab testing, and supplements can drive truly personalized health transformations.

📅 Date: November 2024
🔗 Watch on YouTube
Summary: In this interview with Neeraj Sabharwal, Ashley breaks down what it takes to age well — from food and breathing to stress management and restorative sleep.

📅 Date: September 17, 2024
🔗 Read on Rupa Health
Summary: Ashley shares a better strategy for maintaining engagement and impact while clients await test results, helping practitioners deliver better outcomes.

📅 Date: July 18, 2024
🔗 Listen on Apple Podcasts
Summary: A deep dive into the links between nutrition, hormones, and sexual health — empowering insights for every phase of life.

📅 Date: June 25, 2024
🔗 Listen on Apple Podcasts
Summary: Ashley breaks down the science of specialized pro-resolving mediators (SPMs) and their role in resolving inflammation more effectively.

📅 Date: May 1, 2024
🔗 Listen on Apple Podcasts
Summary: Ashley Koff, RD, joins JJ Virgin to discuss how GLP-1 medications are reshaping the conversation around weight loss, metabolic health, and longevity. Together, they explore the crucial role of personalized nutrition and sustainable lifestyle changes to maximize the benefits of these tools and achieve long-term health success.

📅 Date: April 10, 2024
🔗 Watch on YouTube
Summary: Ashley explains how to support GLP-1 naturally with lifestyle upgrades and strategic supplementation.

📅 Date: December 19, 2023
🔗 Listen on Apple Podcasts
Summary: Ashley shares how to personalize your nutrition based on your body’s unique needs — including smart supplementation strategies. Read more on the BNP Blog here.

📅 Date: 2023
🔗 Listen on Healthy Directions
Summary: A practical conversation on daily habits that drive better digestion, energy, and results — in a way that actually fits your life.

📅 Date: May 22, 2023
🔗 Read on PubMed Central
Summary: Ashley shares her unique clinical and business insight into personalizing health recommendations for better patient outcomes.

📅 Date: November 4, 2022
🔗 Listen on Apple Podcasts
Summary: Ashley joins the show to discuss what diets actually work, how to determine if you’re absorbing nutrients effectively, and the benefits of working with a health coach to personalize your nutrition.

📅 Date: October 5, 2020
🔗 Read on MedFit Network
Summary: In this guest article, Ashley highlights memory-boosting nutrition strategies to support aging and brain health.

📅 Date: July 5, 2018
🔗 Read on Organic Produce Network
Summary: Ashley reflects on her passion for organic produce and educating the public on making informed, sustainable nutrition choices.

📅 Date: April 17, 2016
🔗 Read on Food Tank
Summary: One of Ashley’s earlier interviews, offering insight into the roots of the Better Nutrition Program and her mission to simplify better health for all.

Want More From The Better Nutrition Program?

Stay in the know on the latest media, interviews, tips, and tools from Ashley and The Better Nutrition Program — all designed to help you make better (not perfect) choices every day. Sign up to get expert insights, upcoming appearances, and actionable advice delivered straight to your inbox.

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🎤 Want to feature Ashley?

Whether it’s a podcast, article, panel, or event — Ashley brings energy, evidence-based insights, and real-world strategies.
📩 Reach out to us at media@thebetternutritionprogram.com to book Ashley for your next event or media appearance.