At The Better Nutrition Program (BNP), we keep things simple: better nutrition means better health. That’s why we’re on a mission to make personalized nutrition practical and accessible for everyone—helping people make better choices, one step at a time.

Through my personal and professional history, I learned about our weight-health hormones and their role as regulators of our weight health (what I call our body’s “ecosystem”). When functioning optimally, they put things where they should go – muscle, bone and fat. When suboptimal – whether suppressed, delayed or dysfunctional – they keep us from optimal weight health. Through clinical practice over 15 years, I created the first weight-health hormone function assessment and protocols for optimization. I share that with you here and in my new book Your Best Shot: The Personalized Plan for Optimal Weight Health- GLP-1 Shot or Not.

As the founder of BNP, I’ve spent over 25 years dedicated to creating resources that simplify nutrition and help people live healthier, more fulfilling lives. I also have the privilege of serving as the Nutrition Director for UC-Irvine’s Susan Samueli Integrative and Functional Medicine Fellowship, where I mentor the next generation of healthcare leaders. Together, we’re working to rewrite the rules of wellness with integrative, personalized approaches to health.

Throughout my career, I’ve been honored to be recognized for my work, including being named Hollywood’s Leading Nutritionist (InStyle) and one of CNN’s Top 100 Health Makers. My books, Recipes for IBS and Mom Energy, reflect my passion for making better choices accessible to all, and I’m thrilled to be releasing my third book—my “love letter to better”—with Harper Collins (HaperOne) in January 2026.

What drives me is the belief that better is always possible. I love helping people take complex health challenges and turn them into simple, actionable steps that stick—whether I’m speaking to audiences, mentoring professionals, or working one-on-one. And yes, I believe humor and joy are essential ingredients in this process!

When I’m not working, you’ll probably find me exploring trails with my dogs, mentoring up-and-coming health leaders, or enthusiastically defending my latest NBA hot takes. More than anything, I’m here to show that better choices aren’t just possible—they’re essential for creating healthier, happier lives. To learn more about Ashley, download her media kit here.