Discover How Your Weight-Health Hormones are Working–and What to Do Next

Take the GLP-1 Optimization™ Assessment.

Why Your Hormones Matter

Your weight-health hormones do more than move the scale. They drive your cravings, control how you burn or store fat, fuel your metabolism, and even influence your energy, digestion, and strength.

When these signals misfire, your body gets stuck—no matter how hard you try. That’s why this assessment is the better first step.

Help Me Reset My Signals

What You’ll Learn

This assessment helps you discover:

  • Where you stand — Are your weight-health signals strong or needing support?
  • What’s driving your results — Identify signals that are blocked, slow, or misfiring
  • What to do next — First steps to take right away to feel better

When these signals aren’t working their best, your body can get stuck. That’s why past efforts may have failed — and why this assessment is your better first step.

Show Me My Personalized Insights

Why This Assessment Matters — from Ashley Koff, RD

In this video, Ashley explains why most diets fail, how your hormone signals drive results, and why she created this assessment to turn confusion into clarity.

Yes, I want to understand my signals

Is This For Me?

Yes — if you’ve been asking yourself any of these questions:

“Why can’t I lose weight even when I eat healthy and exercise?”

“What’s the healthiest way to lose fat while keeping muscle and protecting my bones?”

“How do I stop sugar cravings and constant hunger?”

“What’s the best way to boost energy and metabolism naturally?”

“How can I improve gut health, digestion, and bloating?”

“Are GLP-1 medications like Ozempic right for me — or what happens when I stop them?”

Help Me Find What Works for My Body

This assessment is designed for people who are:

Frustrated by diets, fasting, or supplements that didn’t deliver lasting results

Prevent longterm conditions like diabetes, heart and autoimmune diseases

On (or considering) GLP-1 medications and want a smarter, personalized plan

Looking to improve blood sugar or balance hormones

Wanting better fertility, immunity, or healthy aging

Struggling with cravings, fatigue, or digestive issues

Start the Assessment

They Took Their Best Shot…

    “In 90 days, I lost 15 of the 20 pounds (2 inches around my belly) I’d been unable to lose, am off pain killers for my back and acne medications. I am a better mom! I love my plan, and that I didn’t need the GLP-1 shot. It’s doable for me, and I know I can continue.” — Brooke, 42

    “I’ve been obese, battled high cholesterol and elevated liver enzymes my whole adult life. At 40, I tried tirzepatide and it worked – until it didn’t. I lost 20 pounds of fat and muscle; then I stopped losing. With Ashley’s help, I personalized my plan. I’ve lost 40 pounds of fat, gained 5 lbs of muscle and finally have optimal labs. I am so excited!” — Antoine, 42

    “I lost the weight and wanted to come off my GLP-1 shot but was worried about weight regain. Ashley helped me wean off and I have maintained my weight loss for 10 months. The most surprising thing? Since coming off, I have gained more muscle and lost a little more fat, and my digestion is so much better. I can eat more foods that I could before and on the medication.”
    — Susan, 54

I’m Ready to Take My Best Shot

How It Works in 3 Steps

This is a clinical assessment — just as if you were going to get lab work done or use a wearable —
it requires data to process your results. The assessment includes three steps:

Step 1

Gather & Collect

If you already have labs and biometric data, great. If not, no worries — we’ll guide you in the process.

Step 2

Take the Quiz

Just 5 minutes. No grades, no judgment.

Step 3

Get Your Results

Learn how your weight-health signals are working and your better next steps forward.

Ready to get and stay weight healthy powered by optimally functioning weight-health hormones!

Start My Assessment

Frequently Asked Questions

Yes. We never sell your data. You choose what to share, securely. View our privacy policy.

Your one-time personalized plan is $479. Optional add-ons (like at-home labs or genetic testing) are available if you’d like deeper insights.

Absolutely. From assessment to plan, everything is tailored to your unique health needs and goals.

You’ll receive a kit with clear instructions and prepaid return shipping. Results are delivered directly to you.
Shipping Disclaimer: This product is available for shipping within the United States only and not available in New York.

Not at this time. We accept HSA and FSA payments for flexibility.

Yes, this assessment isn’t just about weight loss — it’s about optimizing how your body works.  Your weight-health hormones play a key role in muscle growth, recovery, and bone strength. When your weight-health signals are working well, your body can build and maintain muscle more easily. You’ll learn what’s supporting your muscle health now, and where you might need a reset so you can perform and train smarter and recover better.

No. However, we recommend informing your doctor and any health practitioner you’re collaborating with in your care that you’re taking the assessment, and sharing the results with your doctor for their support in further personalization.

Ready to finally get lasting results?

Start The Assessment Now