BNP Coaching™

I love coaching because it is a place to get the custom, inside scoop on who you are. With this tool you get to turn your potential into a reality and start living nourished.
Calling Italy, Germany, South Carolina, Utah, California and Texas all home I always look forward to new adventure and grateful to go on this adventure with you.

My over 27 years in the fitness industry has taught me that optimal wellness is a body, mind and spirit journey. A vision that led me to obtain not only several coaching and personal training certifications, but a Masters of Arts in Peacebuilding because we negotiate, resolve conflict, and attain peace with ourselves each and every day. I speak french, have worked in exercise research, in medical settings, and am addicted to pickleball.

Coach Liz has an ESFP (extraverted, sensing, feeling, perceiving) personality, which makes her an engaging coach to work with. She is a Board-Certified Health and Wellness Coach, a Certified Lifestyle Coach, and has a Bachelors of Science degree in Foods and Nutrition. Her personal experience has given her a passion to coach people to better options and outcomes for their health, especially around blood sugar management, and diabetes prevention and taking an integrated approach to wellness.

My passion is empowering you to achieve sustainable strides everyday toward vibrant health and optimum well-being. As a National board certified health and wellness coach with a BS in education and psychology, I blend a wealth of skills and experience in an inspiring yet challenging style. My free time enjoyments are traveling, hiking, gardening, and cooking.

Kerry has specialty training in functional medicine with a focus on the connection between stress transformation and digestive health. She enjoys supporting clients to find their personal way to “doable” shifts in foods, movement & lifestyle choices by taking one step at a time. Kerry likes to spend time in nature and traveling to see new places with her family.

Lori has been a Dietetic Technician, Registered for over a decade, serving in the organic food industry. She became a Certified Health Coach several years ago, wanting to learn more about how to apply her nutrition knowledge to help people see real results in their health. She keeps busy by walking, trying new recipes and spending time with her family, including her new grandson and granddaughter on the way.

Meg is a nationally board certified health and wellness coach. She holds a masters degree in community counseling and has previously served her community as a therapist. Meg draws from her knowledge of mental health to support clients in improving their health and wellness. Meg is also a certified Culinary Coach, NASM certified Personal Trainer, and NASM certified Weight Loss Specialist. She currently resides in Colorado with her husband, two sons, and two pups.

Mercedes is a chef and health coach that empowers her clients in the kitchen and creates moments of joy. She has a BA in Psychology from Columbia University and is bilingual. Being a Latina and loving art you can find her at the latest art exhibits or restaurant opening in her spare time.

Mona Alley has been translating the science of nutrition into foods you can eat for over 25 years as a registered dietitian. After a healthy portion of information, her clients implemented strategies promoting successful changes in their health, energy level or managing a chronic condition. She often wondered, is there a better way? Mona was introduced to the Wellcoaches Health coach training quickly realizing she had found the perfect fit. She loves taking the next best step with her clients to advocate and inspire them as they work to incorporated recommended health changes into their life. Mona is frequently described as a great listener, full of curiosity, inspiring, wellness ally and fun loving. Outside of work, Mona loves to spend time with family and friends enjoying outdoor activities, gardening, watching sunrise or sunsets, traveling and continuing to learn!

Nicole is a National Board Certified Health and Wellness Coach with a background in Functional Medicine. Her interests lie within cooking at home and food in community, blood sugar balance, the gut microbiome, and managing auto immune disease which has affected her close to home. Her top strengths include Spirituality, Love, Gratitude, Honesty and Perseverance.

Reem Halwani helps her clients reach their personal flow level of healthy living by supporting them to uncover and address the root causes of their health and life struggles. I believe in following scientific holistic philosophy and emphasis on the individual as key foundations of my practice. A holistic philosophy looks at the whole person, while the emphasis on the individual acknowledges our uniqueness. With professionals providing support and guidance, I help my clients identify and achieve their optimal health goals.

I am a health & wellness coach, exercise physiologist, and athletic trainer with varied experience that includes working with Division 1 collegiate athletes, cardiac patients, and cancer survivors. I am skilled at guiding clients to create a complete integrative wellness plan that addresses all aspects of a healthy lifestyle. After navigating my own journey with breast cancer, I began to specialize in coaching cancer survivors and feel that it is my purpose and mission in life to empower people to successfully navigate their cancer journey and move forward into a life of health and wellbeing.