The BNP Blog

How a Woman Can Boost Metabolism Over 40

Mediterranean Style Eating: Call it Better, Call it Delicious, Just Don’t Call it a Diet

Why Won’t My Blood Sugar Levels Budge?

The Ultimate Gut Check: Why Optimizing Your Microbiome Can Affect Your Health and Happiness

Six Quick Food Tips for Happier Holidays

Your Better Nutrition News – April 2023

Paleo, Keto, and Better Nutrition

How to Maintain Healthy Nutrition During Ramadan, the Fasting Month for Muslims

Your Better Nutrition News – March 2023

Blood Sugar, A1C, GLP-1, and the Real Story about Blood Glucose Levels

Your Better Nutrition News – February 2023

How to Choose the Best Diet