Weight Health Wins: How Amandeep lost 40+ lbs fat added muscle

For the first 40 years of his life, Amandeep felt like a weight health failure. Despite robust efforts acknowledged by some of the country’s leading physicians from whom he sought help and counsel, the scale kept going up and the labs were never “normal”, much less healthy.

At 40 he was low on hope and high on frustration. But his 40th year also coincided with the availability of a new class of medications – Tirzepatide and Semaglutide – approved for weight health (obesity and diabetes). Could “the Shot” be his savior?

We met Amandeep after he had been on Tirzepatide, had lost about twenty pounds but wasn’t feeling hopeful.

“These are the same 20 pounds I have gained and lost with other diets. I’m losing muscle too which is not ok,” he shared with Ashley Koff RD on their first meeting. He also shared all the things he was doing and had been advised. He exercised, ate whole foods – mostly plants, didn’t overdo it (most days) and was taking carefully curated supplements. “I am stuck.”

Amandeep’s Journey: A personalized plan to lose fat, gain muscle and improve labs

After 25+ years of working with patients to personalize plans that deliver weight health wins, Ashley knew it Amandeep needed more than a to-do list to get significant and lasting results.

He was following a well-researched but generic weight loss on Tirzepatide plan: “get in protein, strength train, take supplements” plan.

He needed the Amandeep plan. One based off of what his body needed today – and then that evolved as his body’s needs changed (and as is the case, as life happens).

Together, they built experiments and evaluated the results. What worked – they kept. What didn’t – they learned from and moved on from, adding new experiments or data-informed choices.

Weight Health Wins: The Results Speak for Themselves

In 4 months, he lost 25 more pounds of both visceral and subcutaneous fat, added lean body mass and – as you will see below – achieved the previously unachievable “normal” liver enzymes and an ultrasound that showed the absence of liver fat.

“I’ve tried all kinds of different diets—nothing worked in a sustainable manner. But with BNP’s guidance, I’ve lost fat, maintained muscle, and I feel stronger than ever.”
– Amandeep Khurana

The BNP Approach: What Worked for Amandeep

Let’s hear from Amandeep himself. In this video testimonial he shares his incredible health journey, the challenges he overcame, and how his personalized BNP plan played a pivotal role in his transformation.

What Worked: A Summary of Amandeep’s Weight Health Personalized Plan

“This is the first time that I’ve been able to make progress in a way that feels sustainable. I’m not losing muscle; I’m losing fat. I feel stronger, healthier, and more hopeful.”
– Amandeep Khurana

- Calories In Calories Out
  Motivated by a fellow weight health hacker, Amandeep set a strict caloric intake below his daily output and the fat started to fall off – at a sustainable pace. We worked on allocating those calories to meet and not exceed nutrient goals – per pit stop not in daily totals. And continued to use Continuous Glucose Monitoring (CGM) data (get yours here or add to any BNP Plan) helped reveal where a better balance of nutrients could optimize outcomes.
- Targeted Exercise
- Under the guidance of BNP, Amandeep focused on a combination of resistance training and Zone 2 cardio, increasing the duration a few times a week to 90 minutes (versus 30-45) which helped him burn fat while maintaining muscle mass. This balance was key to his transformation.

- Optimizing Gut Health
  BNP helped Amandeep focus on gut health, which played a crucial role in his weight loss. As his body began to eliminate toxins stored in fat cells, every marker of his health improved, from liver function to energy levels.
- Sustainable, Long-Term Results
  As he modified his food and lifestyle choices, there was a consistent theme: this is doable for me. It’s not an all or nothing. He saw that he could lose fat and gain muscle—an outcome he had been chasing for years. His Dexa scans confirmed these results. His transformation was not only successful but sustainable for the long term.

Do You Want a Weight Health Win: Real Results, Better Health Span

Amandeep’s journey is filled with more ups than downs, but this is real life not a fairy tale so he’s shared his full story to inspire you and anyone on the same path (read full story here).

At The Better Nutrition Program, we believe that the journey to better health is personal, transformative, and achievable for everyone. Whether you are struggling with metabolic challenges, trying to shed stubborn weight, or simply looking to optimize your overall well-being, we create a personalized plan with you and then collaborate on your journey to implement and optimize. The Results? Life changing better health wins with the BNP Health Platinum™ membership provides the support and tools you need.

After 40 pound fat loss, dreaming bigger, better!

Amandeep’s story isn’t just about losing weight. It’s about building a sustainable, healthy lifestyle. With BNP Health Platinum, he didn’t just hit his initial goal of dropping 50 pounds—he redefined what success meant. His new target? Achieving 20% body fat and continuing to push the limits of what’s possible for his health.

He’s committed to playing tennis, maintaining energy levels, and enjoying his new, healthier life. The best part? He’s doing it all without feeling deprived. In fact, he’s learned how to loosen up, enjoy occasional treats, and still make progress.

“Having the right support and the right plan has made all the difference. I feel better, I’m more energetic, and I know I’m on a path that I can maintain for life.”
– Amandeep Khurana

Ready to Start Your Own Health Transformation? Join BNP Health Platinum Today!

If you’re ready to take control of your health, just like Amandeep, BNP Health Platinum^™ is here for you. Your personalized nutrition plan, expert guidance, and comprehensive support make it possible to achieve your health goals, no matter where you’re starting from.

Join BNP Health Platinum™ and start your journey toward sustainable health. It’s time to stop trying one-size-fits-all diets and start following a plan that’s built for YOU.

Are you ready to take the next step? Learn more about BNP Health Platinum™ and how we can help you achieve your health goals today.