Comprehensive Health Plans & Coaching
Do you have a folder of lab test results, a drawer of supplements, a bunch of food recommendations but still do NOT have the better health you crave? Worried about a family history of disease, wonder why you struggle to lose weight, looking to improve your athletic performance? Invest in a comprehensive plan so our clinical team can review your data and assemble a plan designed just for you, today!*
Personalized Programs with Coaching
In BNP Programs™ our experts team up with you to help you identify your better choices, as you work live with your coach to make these choices, more often. No one-sized fits anyone plans here! You are the main ingredient in building a recipe for your optimal health. Programs include access to content for a full year AND 30 days of 1:1 coaching after you complete your program.*
Personalized Coaching with Clinical Support
Knowing what you should do doesn’t get us healthy. Work with your coach in live sessions and get unlimited support for the accountability and real-time feedback needed to make your better choices, more often. The bonus of coaching is that you (and our clinical team) discover what won’t work too. Move on from “should’s” so you don’t waste time or resources.*
*Includes access to live group sessions with our experts, a complete toolkit of resources to help you personalize your nutrition and lifestyle choices (menus, evaluations, protocols and guides), recipes, discounts on supplements and add-on option for lab tests.
Comprehensive Health Plans
We synthesize all your data and develop a truly personalized plan to help you reach your goals. Then partner you with your coach for live sessions and unlimited messaging, real-time clinical team support and tools to help you implement your plan and evaluate its success. We then adjust recommendations to continue to optimize your plan and results!
Your Comprehensive Health Plan™
Empower yourself with a health plan that’s driven by the data encoded in your DNA and designed to fit into the lifestyle you’re living and looking to create. We synthesize the data from your labs, 3X4 Genetics test, your choices and key health insights into an actionable, attainable plan. While your genes do not dictate your health, they do inform on how you. are designed so we get the insights needed to help you identify the easiest, most efficient roadmap to better health.
VIP Personalized Health Plan™
Prepare for a wellness experience like no other with our VIP Comprehensive Health Plan. With this package, you’re not just a client; you’re a valued member of our health community. Enjoy personalized health assessments, dedicated coaching, customized exercise and nutrition plans, advanced lab insights, and DNA analysis. What sets us apart is the exclusive one-on-one time you’ll have with our esteemed BNP clinical team, ensuring you receive the highest level of care. Prioritize your well-being today and embark on this transformative journey to better health and happiness.
Athletic Performance Optimizer Plan™
Got performance goals? Entrust our experts to evaluate all your data – your current choices, health, and your body’s needs – to develop a personalized athletic performance optimizer plan. Packed with clear, better next steps, your plan will ensure you improve your on and off the field performance. Then, get started implementing your plan with one of our incredible coaches – and the support of our clinical team.
Truly Personalized Nutrition and Lifestyle Programs with Live Coaching, Clinical Team Support & Resources
Poor digestion leads to bloating, indigestion, constipation, acne, and is at the core of all health issues — if you are noticing your body sending you signals that things aren’t working better digestively these, it’s time for a tune-up. Over one month, you will focus on getting in nutrients that support digestive health and nurture your microbiome. You will also experiment with removing ingredients known to be more challenging to digestion.
Are you overwhelmed by all your practitioner’s recommendations? Or eager to continue the progress you’ve recently made? You’re in the right place. Your personal coach will help you find simple, doable implementation strategies and cement the better choices you’ve discovered through BNP.
Vitamin B is crucial to your energy, fertility, heart health, and more—but not all B vitamins are created equal. In fact, some can actually challenge your body rather than helping it. This 4-week program will teach you about the eight different B vitamins and help you correct any vitamin B imbalance.
Redefine what it means to have a sweet tooth with this 14-day reset. The program begins by helping you define what “sweet” means to you. Many of us are so used to eating super-sweet treats that naturally sweet foods aren’t fulfilling our cravings—and that’s a problem! This program will help you reset your taste buds so you can satiate your cravings without grabbing high-sugar treats and end the dreaded sugar crashes.
Health is more than eating greens and going for runs. Along with nutritious meals and an active lifestyle, it includes good sleep hygiene, proper stress management, and even meaningful relationships. This five-week practitioner-proven program focuses on how men can optimize their health with actionable tips.
Do you struggle with blood sugar regulation? Many of us do—some without even realizing it. Blood sugar fluctuations impact your sleep, energy, mood, immune health, and more. This three-month program will take the guesswork out of blood sugar fluctuations and help you spend more Time in Range. With the help of a wearable glucose monitor, you’ll learn which foods and behaviors help your blood sugar stabilize, and how to make shifts to control your glucose levels long-term. Then together we will take action over the 90 days to work on making improvements to test again at the end of the program.
Is your thyroid sending you signals that it could use some attention? Or do you have a thyroid diagnosis and are looking to optimize its function with better nutrition and lifestyle choices? The Thyroid Tune Up™ is your better next step to reap the benefits of an optimally functioning thyroid. This 30 day program helps you identify and make the choices that nurture your thyroid. While it is not a cure for thyroid disease, it is a protocol that delivers results including better energy, metabolism, skin, hair, digestion, weight and mood.
Whether you’re a long-term vegan looking for help managing your macros or a curious flexitarian looking to try something new, this six-week program will help you take on a plant-based lifestyle that is balanced, sustainable, and delicious. The program will cover how to ensure you’re getting all of the carbs, protein, fats, and nutrients you need to thrive, as well as food preparation and storage strategies.
Go from knowing what to do to making your better choices, more often with the support and accountability of a coach for both live sessions and unlimited messaging. Includes access to our clinical team live group sessions and a toolkit of resources and library of videos.
Basic Coaching Package
60 minutes/month + unlimited messaging
Message coach anytime for advice and support
Ideal for those that do better with frequent messaging and just want to use their live coaching sessions for check-ins or to troubleshoot an issue
Standard Coaching Package
120 minutes/month + unlimited messaging
Message coach anytime for advice and support
Great option for those who like to talk through their plan and progress in detail regularly
Premium Coaching Package
240 minutes/month + unlimited messaging
Best for those who struggle to stay on plan, stay motivated, and stick to their practitioner’s recommendations.
Also perfect for those who want 1:1 support every step of the way
All pricing is listed as retail pricing, to find out wholesale price please sign up to become a preferred practitioner
What Our Program Participants Have to Say
The most impactful part of the program was a realization of how much added sugar was in my diet. I’ve made a long term adjustment in just 3 short weeks to reduce my intake. As a by-product, I have lost at least 3 pounds. I am grateful to Ashley and BNP for raising my awareness and helping me improve my nutrition.
I am down 13lbs and counting and finally feel the weight loss is working! I am not feeling hungry, am eating better balanced meals and portion sizes and no longer am having unwanted sugar cravings. Since I have improved my eating habits it has encouraged me to be more active and I even purchased dumbbells and an electric bike which I ride every day! The best part if my achievements have inspired my husband to begin his own journey toward better nutrition and lifestyle practices.
Ashley, I want to thank you and your team for the nutrition help over the last three months. My blood sugar is down from 7.2 to 6.4 and I lost 16 pounds. I clearly am eating smarter and have a better understanding of what I should or should not eat and when I should eat.
I have long since had the goal of hydrating more, but until engaging with the BNP program, it was just a goal. Coach Kerry gave me a workable program that allowed me to better understand the why behind water’s importance BUT gave me pragmatic ways to work it into my day. She was in touch and encouraging and ready to help me problem solve anything that wasn’t working. I got a personalized solution that works for my life so that I can now reach my hydration goals without even thinking about it. I can’t say enough about the informative and easy app which provides added support and useful knowledge.
The Sweet Taste Bud Reset was great! Learned a lot and enjoyed the recipes. I am now more aware of my sugar intake. Being able to speak to a coach made the program feel more personal and feasible. I was able to talk to Mercedes about my current habits and she helped me figure out simple things I could do to stay consistent even on busy days (which is where I always slip back to easy bad habits). It was awesome being able to see the positive results of doing the program in such a short period of time.
I honestly wasn’t sure BNP Programs would help me at first. Since the pandemic began and my daily movement came to a screeching stop working from home, I really didn’t even know where to begin to ponder an action plan. After starting The Better Men’s Health Program, immediately I was challenged to look at my sugar intake by examining my pantry (eye opener to say the least), examine my quality of sleep, daily water intake (I was not drinking nearly enough), my eating triggers (I stress eat… a lot!), and ways to handle my stress. My coach was open ears and gave really great suggestions on how to make the small improvements that over time will make a great impact in my quality of life. This program is not just about helping our outer appearances, but more about improving our overall health…. and that is really what life is all about!
The Optimizing Omega-3s program is great! I got one-on-one time with a coach and learned new recipes to help ensure I am getting what I need in a day. The app also helped to keep me stay accountable for the things I should be thinking about each day to meet my goals.
This diet is more enjoyable and I notice I have better energy than with anything I have done before (that says a lot at 77)! My HbA1C is down from 5.9 to 5.6. I am very pleased that since starting I have noticed less numbness, and my balance has improved greatly! The most important thing I learned from the program is about the rainbow and the importance of the individual colors. The biggest changes I’ve made include: eating more colors, eating more good carbs but small portions, and buying organic to avoid toxins.
Are you getting in a rainbow most days?
Your body needs every better nutrition color to run better.
While you've likely heard the sage advice to "eat a rainbow" have you ever stopped to see if your choices add up to a better nutrition rainbow (includes white and brown) most days? It's the only way to get to the pot of gold - better health - we all really want.
TAKE THE RAINBOW QUIZ- IT'S FREE!
See what your body may need to run better. There could be color(s) you are missing, or you may need more variety in one color group. Grab your quiz below!
The Recipe for Success
71% of people are more likely to stick with and complete a program and succeed if they have support and someone to hold them accountable.
We want you to succeed, and we’re ready to cheer you on every step of the way.
That’s the BNP difference.
All of our programs include 1:1 personalized nutrition coaching sessions, live group sessions with nationally renowned nutrition experts, and unlimited messaging with your coach.
If you’ve been thinking, “I’ve tried this before,” think again. Our proven formula combines personalized nutrition education with experiments that reveal what your body needs AND adds a coach to help you make better choices, on repeat. And when something isn't better or life shifts your body's needs, we help you pivot in real-time with support and deliciously doable options. We are here to help you get more wins!