Your Better
Starts Now

Imagine nutrition built around you-not another diet, but a personal roadmap to feeling your best, every day.
Discover Your Better

Welcome to True Personalization

At The Better Nutrition Program, we see you—your goals, your challenges, your life. We don’t believe in cookie-cutter solutions because you’re not a cookie-cutter person. With a plan designed specifically for you, lasting change is not just possible; it’s inevitable.

Trusted by the Experts

Why This Works When Everything Else Hasn’t

Personalized for YOU

Nutrition that fits your lifestyle. It works for you, not the other way around.

Clear, Easy, Doable

Simple steps, achievable goals—no overwhelming systems to track.

Real, Lasting Results

Because it’s tailored, it’s sustainable. Feel the difference quickly and keep it going.

Get Started Now!

It Works In Just 3 Simple Steps

1

Step 1: Discover You

A quick, easy assessment helps us understand your goals, lifestyle, and challenges.

2

Step 2: Personalized Action Plan

Receive clear, actionable recommendations designed specifically for your success.

3

Step 3: Enjoy Better Health

Experience real results—more energy, better mood, improved confidence—starting today.

What’s Included?

  • Truly personalized assessment — Uncover how your body is responding to your current nutrition and lifestyle choices. Includes a live session with a member of the BNP Clinical Team™.
  • Guided implementation & real-time feedback — Put your personalized plan into action with ongoing tracking and insights to help you stay on course.
  • Continuous support & optimization — Stay connected through messaging and live sessions designed to help you adjust and improve as you progress.
Questions? Let’s Talk
Group of cheerful diverse friends in the park working on their Weight Health

Meet Ashley: Your Partner in Better Nutrition

“I know you’ve tried a million things. I’ve been there too. That’s why I created BNP—to help you finally feel seen, heard, and supported with a nutrition solution built just for you.”

–Ashley Koff, RD, Founder of BNP

Real People, Just Like You

Bye bye belly bloat, I’m happily pooping regularly & energized!

All she needed was a plan & some follow-up support
K had been trying (and paying for) all the things (!) to get her unconstipated. After hearing Ashley on a podcast,
this busy teach and mom invested in her truly personalized plan. 3 months and she’s Back to School feeling better!

From obese to optimized – 40 lbs. down & counting!

He turned 40 & lost 40 lbs. (of fat), made muscle & improved labs
A had been putting in the work – but not getting the results. Like him, his doctors felt hopeless.
He said “OK” to Ashley’s experiments & together they adjusted based on the insights. Where 220 was his goal,
he’s now set his sights on a muscular 180 & playing tennis (he never thought he could)!

Inflamed and irritated – from RA + steroids to better than ever

Pandemic stress triggered an auto immune disease but with motivation & his truly personalized plan he’s tapering off
medication with better energy & labs than ever. Thanks to a fast metabolism and a very active lifestyle, L notes he never learned
to eat for optimal health. “Food was just fuel.” Now I see the power of food (and supplements) to heal my body.
I’ve gotten rid of what hurt my body and the results are amazing. I can’t wait to be off these meds forever.
And now I am helping my kids become healthier too.

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