Harness the power of plants to give your body what it needs to run better, while avoiding the most common mistakes of plant-based eating. The Better Plant-Based Nutrition™ Program includes:
  • 6 week program with daily, digestible content and experiments followed by one month of the BNP Health Plus Membership. Access to in-app content for one year after ending the membership.
  • Meet N’ Greet with your coach to personalize your program
  • 90 Minutes of live one-on-one coaching sessions & unlimited messaging with your wellness coach
  • Bi-weekly live group sessions with The BNP Clinical Team™
  • A program-specific nutrition plan, customizable for your lifestyle and including recipes, menus & shopping suggestions
  • Bonus downloads for deeper dives into content that interests & applies to you
  • 20% Off personalized supplements and BNP recommendations

Better Plant-Based Nutrition™


Whether you’re an experienced vegetarian or just eager to tap into the power of plants, BNP’s Better Plant-Based Nutrition™ Program will teach you the ins-and-outs of plant-based eating, open you up to the wonderful world of veggie-forward living, and show you how to boost your energy with easy swaps and delicious recipes. With engaging lessons in food science and personalized plant-based preparation practices, you’ll discover the benefits and joys of a plant-based lifestyle.

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Sign up for The Better Plant-Based Nutrition™ Program

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This Program Will Help With….

Better Energy & Focus | Hormone Health | Healthy Habits | Healthier Planet | Vegetarian/Vegan Diets | Digestive Health | Headaches/Migraines | Optimal Performance | Cancer Risk Reduction | Autoimmune Disease | Weight Loss/Gain | Better Hydration | Optimal Detoxification | Anti-Inflammatory Diet | Healthier Aging

A Proven 4-Step Process

Designed For You by Award-Winning Practitioners

Investigate: Explore You

You are the key ingredient in this recipe for better health. We place a strong emphasis on understanding you, encompassing your goals, existing preferences, and the reasons behind those choices. We also pay close attention to how your body reacts to various stimuli, (we call these “experiments” but don’t worry, they happen at home not in a lab!). Phase activities: Data sharing, experiments; BNP Team™ support

Develop: Your Personalized Plan

With the exceptional expertise of The BNP Clinical Team™, spanning over 25 years, we thoroughly assess your data, results, and objectives. From this evaluation, we craft your initial roadmap, providing you with a range of tailored options to navigate your journey efficiently toward your desired goals. Phase activities: review, develop & plan sharing; agree to next steps; Clinical & BNP Team™ support

Implement: Take better step(s)

Let’s see how you and your body respond to the steps outlined in your plan. What’s doable (and not), what helps you feel better (and doesn’t). Your feedback is essential to developing a truly personalized plan that works. Phased activities: experiments, coaching live sessions, messaging, clinical private feedback, clinical live group sessions; BNP Coaching™, Clinical & BNP Team™ support

Optimize: Continue winning

Adapt your health journey based on your body’s responses. Utilize tests, evaluations, and experiments to fine-tune your approach. Adjust goals as needed, knowing that health is ever-changing, requiring a truly personalized plan. Phase activities: experiments, coaching live sessions, messaging, clinical private feedback, clinical live group sessions, optional add-ons; BNP Coaching™, Clinical & BNP Team™ support

You’ll Finish the Program With…

Working knowledge of plant-based nutrition & an easy-to-stick-to total nutrition plan

Deliciously doable recipes to support a balanced plant-based lifestyle

Personalized tools to help you eat well & feel better through the power of plants

Year-long access to all the program resources & content so you can continue to experiment & optimize results

Better Wellness, on Better Terms

Health is personal. Our tools have to be, too. Every aspect of the Better Plant-Based Nutrition™ Program is designed to support your real life—so you can get better results, easier.

Engagement that works for you – Choose to consume our content through video, audio, or downloadable documents, in the app or on your desktop.

Personalized progress tracking – Write down every detail of your day or request regular check-ins from your coach that you can simply respond to. Share pictures, brief musings, or in-depth analyses—whatever works for you.

On your own or with your peers – Join fellow program participants for expert-led group Zoom sessions, or make it a purely personal experience with your coach..

Ashley Koff RD

You’re in Good Hands

The Better Plant-Based Nutrition™ Program is helmed by BNP founder and CEO Ashley Koff RD. Ashley developed the program to share the knowledge and tools she’s acquired in her 20+ years as a leading personalized nutritional expert and to help you take meaningful steps toward a better life—whatever that means for you.

More Pathways to Better Health

Rainbow Challenge

Keep working to upgrade your plant-based nutrition to harness the power of the rainbow. Identify the color(s) you struggle to get in and unlock more plant-based strategies to complete your rainbow more often.

Digestive Tune Up

As you increase your plant choices, is your digestion sending you signals that it could use support? Easily optimize your digestion over 30 days, to ensure you reap all the benefits of your plant-based diet.

Personal Coaching

Get the support you need to personalize your better choices and make them happen more often – as life happens – with your own BNP coach and our clinical team.