Tune up your digestion in just 30 days to get ALL the benefits of optimal digestion. BNP’s Digestive Tune Up™ Program includes:
  • 4 week program with daily, digestible content and experiments followed by one month of the BNP Health Plus Membership. Access to in-app content for one year after ending the membership.
  • Meet N’ Greet with your coach to personalize your program
  • 90 Minutes of live one-on-one coaching sessions & unlimited messaging with your wellness coach
  • Bi-weekly live group sessions with The BNP Clinical Team™
  • A program-specific nutrition plan, customizable for your lifestyle and including recipes, menus & shopping suggestions
  • Bonus downloads for deeper dives into content that interests & applies to you
  • 20% Off personalized supplements and BNP recommendations

The Digestive Tune Up™


Poor digestion leads to bloating, indigestion, constipation, acne, and is at the core of all health issues — if you are noticing your body sending you signals that things aren’t working better digestively these, it’s time for a tune-up. Over one month, you will focus on getting in nutrients that support digestive health and nurture your microbiome. You will also experiment with removing ingredients known to be more challenging to digestion. Not sure if this program is right for you? Email  to request a digestive evaluation (it’s a free, thorough assessment that will show us both your better next steps).

Scroll down or click here to learn more. 

Please note: The supplements themselves are not included in your program purchase, but are highly recommended to make the most of your Digestive Tune-Up. If referred by a practitioner, they will personalize your supplement recommendation and share how you can purchase them. If you aren’t working with a practitioner, BNP will share that information once you access your program. 

Sign up for The Digestive Tune Up™

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This Program Will Help With….

Digestive Health | Blood Sugar | Optimal Performance | Sweet Cravings | Cancer Risk Reduction | Constipation/Diarrhea | Detoxification | Weight Loss | Stress | Thyroid Health | Reflux/Gas/Bloating | Energy | Acne | Healthy Skin | Fertility

A Proven 4-Step Process

Designed For You by Award-Winning Practitioners

Investigate: Explore You

You are the key ingredient in this recipe for better health. We place a strong emphasis on understanding you, encompassing your goals, existing preferences, and the reasons behind those choices. We also pay close attention to how your body reacts to various stimuli, (we call these “experiments” but don’t worry, they happen at home not in a lab!). Phase activities: Data sharing, experiments; BNP Team™ support

Develop: Your Personalized Plan

With the exceptional expertise of The BNP Clinical Team™, spanning over 25 years, we thoroughly assess your data, results, and objectives. From this evaluation, we craft your initial roadmap, providing you with a range of tailored options to navigate your journey efficiently toward your desired goals. Phase activities: review, develop & plan sharing; agree to next steps; Clinical & BNP Team™ support

Implement: Take better step(s)

Let’s see how you and your body respond to the steps outlined in your plan. What’s doable (and not), what helps you feel better (and doesn’t). Your feedback is essential to developing a truly personalized plan that works. Phased activities: experiments, coaching live sessions, messaging, clinical private feedback, clinical live group sessions; BNP Coaching™, Clinical & BNP Team™ support

Optimize: Continue winning

Adapt your health journey based on your body’s responses. Utilize tests, evaluations, and experiments to fine-tune your approach. Adjust goals as needed, knowing that health is ever-changing, requiring a truly personalized plan. Phase activities: experiments, coaching live sessions, messaging, clinical private feedback, clinical live group sessions, optional add-ons; BNP Coaching™, Clinical & BNP Team™ support

You’ll Finish the Program With…

An understanding of how your dietary & lifestyle habits affect your digestive health

Deliciously doable recipes to support the function & overall health of your gut and bowels

Personalized tools to stick with healthier, more intuitive dietary habits

Year-long access to all the program resources & content so you can continue to experiment & optimize results

Better Wellness, on Better Terms

Health is personal. Our tools have to be, too. Every aspect of the Digestive Tune Up Program is designed to support your real life—so you can get better results, easier.

Engagement that works for you – Choose to consume our content through video, audio, or downloadable documents, in the app or on your desktop.

Personalized progress tracking – Write down every detail of your day or request regular check-ins from your coach that you can simply respond to. Share pictures, brief musings, or in-depth analyses—whatever works for you.

On your own or with your peers – Join fellow program participants for expert-led group Zoom sessions, or make it a purely personal experience.

Ashley Koff RD

You’re in Good Hands

The Digestive Tune Up Program is helmed by BNP founder and CEO Ashley Koff RD. Ashley developed the program to share the knowledge and tools she’s acquired in her 20+ years as a leading personalized nutritional expert and to help you take meaningful steps toward a better life—whatever that means for you.

More Pathways to Better Health

Microbiome Optimizer

For a deeper dive and more intense digestive support program, sign up to optimize your microbiome! This program is a better next step for those whose Digestive Tune-Up indicated additional support will help, as well as those with more challenging digestive issues and who want to include lab work. 

Water Challenge

Continue to tune up your body with better hydration habits and easy tools to stick to your goals.

Personal Coaching

Further fine-tune your nutritional intake and daily habits for a healthier gut and all the benefits that come with that.