Tune up your digestion in just 30 days to get ALL the benefits of optimal digestion. BNP’s Digestive Tune Up™ Program includes:
  • 30 days of daily, digestible content
  • A Meet N’ Greet with your coach to personalize your program
  • 2 one-on-one sessions & unlimited messaging with your wellness coach
  • Bi-weekly live group sessions with nutrition expert Ashley Koff RD & others
  • Recipes, menus & grocery shopping suggestions
  • A program specific nutrition plan, personalized for each participant
  • Bonus downloads for deeper dives into the content that interests & applies to you
  • Includes an additional 30 days of coaching, clinical team support & access to robust resources library to turn recommendations into action

The Digestive Tune Up™


Poor digestion leads to bloating, indigestion, constipation, acne, and is at the core of all health issues — if you are noticing your body sending you signals that things aren’t working better digestively these, it’s time for a tune-up. Over one month, you will focus on getting in nutrients that support digestive health and nurture your microbiome. You will also experiment with removing ingredients known to be more challenging to digestion. Not sure if this program is right for you? Email  to request a digestive evaluation (it’s a free, thorough assessment that will show us both your better next steps).

Scroll down or click here to learn more. 

Please note: The supplements themselves are not included in your program purchase, but are highly recommended to make the most of your Digestive Tune-Up. If referred by a practitioner, they will personalize your supplement recommendation and share how you can purchase them. If you aren’t working with a practitioner, BNP will share that information once you access your program. 

Sign up for The Digestive Tune Up™

Participant Date of Birth(Required)
This field is for validation purposes and should be left unchanged.

If you are using a code, continue
to the next page to apply it at checkout.

If you are using a practitioner code, continue to the next page to apply it at checkout.

This Program Will Help With….

Digestive Health | Blood Sugar | Optimal Performance | Sweet Cravings | Cancer Risk Reduction | Constipation/Diarrhea | Detoxification | Weight Loss | Stress | Thyroid Health | Reflux/Gas/Bloating | Energy | Acne | Healthy Skin | Fertility

A Proven 3-Step Process—Designed For You by Award-Winning Practitioners


Experiencing digestive discomfort can be frustrating and confusing, but with expert help, you can learn to interpret your digestive symptoms as actionable signals from your body. Learn about key digestive supporting nutrients, nutrient balance, the importance of destressing and recovering, and how to work with—not against—your digestive system.


Every body is unique, so you’ll need to learn which tactics might help you tune up your digestive system. By trying various recipes, exercises, destressing techniques, and other tools, you can start to figure out how certain habits make for better digestion (and how other habits just aren’t for you).


With help from your personal BNP coach, you’ll take the observations you made and turn them into implementable actions, from nutritious recipes that agree with your stomach to lifestyle changes like better sleep, movement, and stress management.

If you were referred by your practitioner, we update them with your progress and takeaways. If not, we’ll review the results together to make sure you’re prepared to take better next steps.

You’ll Finish the Program With…

An understanding of how your dietary & lifestyle habits affect your digestive health

Deliciously doable recipes to support the function & overall health of your gut and bowels

Personalized tools to stick with healthier, more intuitive dietary habits

Year-long access to all the program resources & content so you can continue to experiment & optimize results

Better Wellness, on Better Terms

Health is personal. Our tools have to be, too. Every aspect of the Digestive Tune Up Program is designed to support your real life—so you can get better results, easier.

Engagement that works for you – Choose to consume our content through video, audio, or downloadable documents, in the app or on your desktop.

Personalized progress tracking – Write down every detail of your day or request regular check-ins from your coach that you can simply respond to. Share pictures, brief musings, or in-depth analyses—whatever works for you.

On your own or with your peers – Join fellow program participants for expert-led group Zoom sessions, or make it a purely personal experience.

Ashley Koff RD

You’re in Good Hands

The Digestive Tune Up Program is helmed by BNP founder and CEO Ashley Koff RD. Ashley developed the program to share the knowledge and tools she’s acquired in her 20+ years as a leading personalized nutritional expert and to help you take meaningful steps toward a better life—whatever that means for you.

More Pathways to Better Health

Microbiome Optimizer

For a deeper dive and more intense digestive support program, sign up to optimize your microbiome! This program is a better next step for those whose Digestive Tune-Up indicated additional support will help, as well as those with more challenging digestive issues and who want to include lab work. 

Water Challenge

Continue to tune up your body with better hydration habits and easy tools to stick to your goals.

Personal Coaching

Further fine-tune your nutritional intake and daily habits for a healthier gut and all the benefits that come with that.