Turn off  unhealthy inflammation with deliciously doable choices that improve metabolic and brain health. The Optimizing Omega 3s™ Program includes:
  • 2 weeks of daily, digestible content
  • A Meet N’ Greet with your coach to personalize your program
  • A one-on-one sessions & unlimited messaging with your wellness coach
  • Bi-weekly live group sessions with nutrition expert Ashley Koff RD & others
  • Recipes, menus & grocery shopping suggestions
  • A program specific nutrition plan, personalized for each participant
  • Bonus downloads for deeper dives into the content that interests & applies to you
  • An additional 30 days of coaching, clinical team support & access to robust resources library to turn recommendations into action

Optimizing Omega 3s™


At BNP, we’re on a mission to fix the “fat equals bad” fallacy. Fats are an essential part of your body’s nutrient needs, after all. Specifically, omega 3 fatty acids which aren’t just good for you—they’re vital tools your body uses to function better. Getting in enough and better quality sources of omega 3s helps direct your body to promote a healthy inflammatory response. Dive into our Optimizing Omega 3s™ Program to learn about fats, how they operate inside the body, and how to incorporate them into a healthy diet that fits seamlessly into your unique lifestyle.

Scroll down or click here to learn more.

Sign up for The Optimizing Omega 3s™ Program 

Participant Date of Birth(Required)
This field is for validation purposes and should be left unchanged.

If you are using a code, continue
to the next page to apply it at checkout.

If you are using a practitioner code, continue to the next page to apply it at checkout.

This Program Will Help With….

Autoimmune Disease | Hormone Health | Weight or Muscle Gain | Optimal Performance | Plant-based Nutrition | Fertility | Pain or Neuropathy | Nutrient Sufficiencies | Better Blood Sugar Levels

A Proven 3-Step Process—Designed For You by Award-Winning Practitioners


Get help sorting fact from fiction, and what is better for your body, today. You’ll learn exactly how all those yummy nuts, proteins, and veggies help your body run better, and how your food storage and preparation methods can further enhance the meals themselves.


With personalized guidance from your wellness coach and expert content, you’ll evaluate your current omega 3 consumption and try out strategies to boost your intake—both in quantity and quality. Not every change is better for your body, today, and that’s what we are here to find out. We will discover the ones that are better for you.


Through daily tracking and in-depth observation, you and your coach will work together to identify which optimization methods work for you, and how you can most effectively incorporate them into your everyday—even when you’re busy.

If you were referred by your practitioner, we update them with your progress and takeaways. If not, we’ll review the results together to make sure you’re prepared to take better next steps.

You’ll Finish the Program With…

A better nutrition plan to easily meet your personal needs for omega 3s

Deliciously doable recipes to support better omega 3 intake

Personalized tools to make healthy fats a part of your regular routine

Year-long access to all the program resources & content so you can continue to experiment & optimize results

Better Wellness, on Better Terms

Health is personal. Our tools have to be, too. Every aspect of the Optimizing Omega 3s™ Program is designed to support your real life—so you can get better results, easier.

Engagement that works for you – Choose to consume our content through video, audio, or downloadable documents, in the app or on your desktop.

Personalized progress tracking – Write down every detail of your day or request regular check-ins from your coach that you can simply respond to. Share pictures, brief musings, or in-depth analyses—whatever works for you.

On your own or with your peers – Join fellow program participants for expert-led group Zoom sessions, or make it a purely personal experience.

Ashley Koff RD

You’re in Good Hands

The Optimizing Omega 3s™ Program is helmed by BNP founder and CEO Ashley Koff RD. Ashley developed this program to share the knowledge and tools she’s acquired in her 20+ years as a leading personalized nutritional expert and to help you take meaningful steps toward a better life—whatever that means for you.  

More Pathways to Better Health

Better Nutrition Basics™

Go beyond omega 3s, to discover specifically what your body needs to run better. Get a personalized plan for what, when and how to get in your Better Nutrition.

Digestive Tune-Up™

While getting in the right fats – quality and quantity – help support your body’s efforts to run better, at the core is your digestion. If it’s not better, your choices can’t do the work they are designed to do. Tune-up to get the support your digestion needs today.

Personal Coaching

Keep up with professional, personalized guidance so you can keep up with your omega 3 optimization efforts.