Turn off  unhealthy inflammation with deliciously doable choices that improve metabolic and brain health. The Optimizing Omega 3s™ Program includes:
  • 2 week program with daily, digestible content and experiments followed by one month of the BNP Health Plus Membership. Access to in-app content for one year after ending the membership.
  • Meet N’ Greet with your coach to personalize your program
  • 60 Minutes of live one-on-one coaching sessions & unlimited messaging with your wellness coach
  • Bi-weekly live group sessions with The BNP Clinical Team™
  • A program-specific nutrition plan, customizable for your lifestyle and including recipes, menus & shopping suggestions
  • Bonus downloads for deeper dives into content that interests & applies to you
  • 20% Off personalized supplements and BNP recommendations

Optimizing Omega 3s™


At BNP, we’re on a mission to fix the “fat equals bad” fallacy. Fats are an essential part of your body’s nutrient needs, after all. Specifically, omega 3 fatty acids which aren’t just good for you—they’re vital tools your body uses to function better. Getting in enough and better quality sources of omega 3s helps direct your body to promote a healthy inflammatory response. Dive into our Optimizing Omega 3s™ Program to learn about fats, how they operate inside the body, and how to incorporate them into a healthy diet that fits seamlessly into your unique lifestyle.

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This Program Will Help With….

Autoimmune Disease | Hormone Health | Weight or Muscle Gain | Optimal Performance | Plant-based Nutrition | Fertility | Pain or Neuropathy | Nutrient Sufficiencies | Better Blood Sugar Levels

A Proven 4-Step Process

Designed For You by Award-Winning Practitioners

Investigate: Explore You

You are the key ingredient in this recipe for better health. We place a strong emphasis on understanding you, encompassing your goals, existing preferences, and the reasons behind those choices. We also pay close attention to how your body reacts to various stimuli, (we call these “experiments” but don’t worry, they happen at home not in a lab!). Phase activities: Data sharing, experiments; BNP Team™ support

Develop: Your Personalized Plan

With the exceptional expertise of The BNP Clinical Team™, spanning over 25 years, we thoroughly assess your data, results, and objectives. From this evaluation, we craft your initial roadmap, providing you with a range of tailored options to navigate your journey efficiently toward your desired goals. Phase activities: review, develop & plan sharing; agree to next steps; Clinical & BNP Team™ support

Implement: Take better step(s)

Let’s see how you and your body respond to the steps outlined in your plan. What’s doable (and not), what helps you feel better (and doesn’t). Your feedback is essential to developing a truly personalized plan that works. Phased activities: experiments, coaching live sessions, messaging, clinical private feedback, clinical live group sessions; BNP Coaching™, Clinical & BNP Team™ support

Optimize: Continue winning

Adapt your health journey based on your body’s responses. Utilize tests, evaluations, and experiments to fine-tune your approach. Adjust goals as needed, knowing that health is ever-changing, requiring a truly personalized plan. Phase activities: experiments, coaching live sessions, messaging, clinical private feedback, clinical live group sessions, optional add-ons; BNP Coaching™, Clinical & BNP Team™ support

You’ll Finish the Program With…

A better nutrition plan to easily meet your personal needs for omega 3s

Deliciously doable recipes to support better omega 3 intake

Personalized tools to make healthy fats a part of your regular routine

Year-long access to all the program resources & content so you can continue to experiment & optimize results

Better Wellness, on Better Terms

Health is personal. Our tools have to be, too. Every aspect of the Optimizing Omega 3s™ Program is designed to support your real life—so you can get better results, easier.

Engagement that works for you – Choose to consume our content through video, audio, or downloadable documents, in the app or on your desktop.

Personalized progress tracking – Write down every detail of your day or request regular check-ins from your coach that you can simply respond to. Share pictures, brief musings, or in-depth analyses—whatever works for you.

On your own or with your peers – Join fellow program participants for expert-led group Zoom sessions, or make it a purely personal experience.

Ashley Koff RD

You’re in Good Hands

The Optimizing Omega 3s™ Program is helmed by BNP founder and CEO Ashley Koff RD. Ashley developed this program to share the knowledge and tools she’s acquired in her 20+ years as a leading personalized nutritional expert and to help you take meaningful steps toward a better life—whatever that means for you.  

More Pathways to Better Health

Better Nutrition Basics™

Go beyond omega 3s, to discover specifically what your body needs to run better. Get a personalized plan for what, when and how to get in your Better Nutrition.

Digestive Tune-Up™

While getting in the right fats – quality and quantity – help support your body’s efforts to run better, at the core is your digestion. If it’s not better, your choices can’t do the work they are designed to do. Tune-up to get the support your digestion needs today.

Personal Coaching

Keep up with professional, personalized guidance so you can keep up with your omega 3 optimization efforts.