Turn off stress, build strong bones, support heart health, optimize digestion and sleep better when you meet your needs for both key minerals. The Magnesium & Calcium Optimizer™ Program includes:
  • 2 weeks of daily, digestible content
  • A Meet N’ Greet with your coach to personalize your program
  • A one-on-one sessions & unlimited messaging with your wellness coach
  • Bi-weekly live group sessions with nutrition expert Ashley Koff RD & others
  • Recipes, menus & grocery shopping suggestions
  • A program specific nutrition plan, personalized for each participant
  • Bonus downloads for deeper dives into the content that interests & applies to you
  • An additional 30 days of coaching, clinical team support & access to robust resources library to turn recommendations into action

Magnesium & Calcium Optimizer™


Maybe you take daily calcium or magnesium supplements, or choose certain foods for these nutrients. But are you getting in a better balance, which is what your body needs to run better? These two essential minerals work together to support so many of our health needs. With The Magnesium & Calcium Optimizer™, you’ll see if your current intake of both calcium and magnesium are sufficient to fuel all the body’s needs—and identify easy ways to to balance them through food, beverage and, as needed, supplemental sources.

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Sign up for The Magnesium & Calcium Optimizer™ Program

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This Program Will Help With….

Optimal Performance | Better Energy | Headaches/Migraines | Fertility | Stress | Sleep | Better Blood Sugar Levels & Pre-Diabetes | Bone Health | Plant-Based | Hormone Health | Better Digestion | Memory & Focus

A Proven 3-Step Process—Designed For You by Award-Winning Practitioners


Dive into the specifics—why and how—to keep these nutrients in balance. When you learn the science behind calcium’s powers of contraction and magnesium’s ability to inspire relaxation, you’ll feel empowered to make your better choices.


Experiment to see what’s deliciously doable and where supplemental sources of magnesium and calcium can help you meet your needs. Get nutrient-rich recipes designed to please your taste buds and your body.


Observe a palpable difference in the way your body feels and functions. After two weeks of careful attention to your calcium and magnesium intake, you’ll be fortified and looking forward to continued progress.

If you were referred by your practitioner, we update them with your incredible progress and takeaways. If not, we’ll review the results together to make sure you’re prepared to take better next steps.

You’ll Finish the Program With…

A working understanding of how calcium & magnesium function

Deliciously doable recipes to support mineral-dependent body systems

Personalized tools to balance your mineral intake & leave you feeling better

Year-long access to all the program resources & content so you can continue to experiment & optimize results

Better Wellness, on Better Terms

Health is personal. Our tools have to be, too. Every aspect of the Magnesium & Calcium Optimizer™ Program is designed to support your real life—so you can get better results, easier.

Engagement that works for you – Choose to consume our content through video, audio, or downloadable documents, in the app or on your desktop.

Personalized progress tracking – Write down every detail of your day or request regular check-ins from your coach that you can simply respond to. Share pictures, brief musings, or in-depth analyses—whatever works for you.

On your own or with your peers – Join fellow program participants for expert-led group Zoom sessions, or make it a purely personal experience with your coach.

Ashley Koff RD

You’re in Good Hands

The Magnesium & Calcium Optimizer™ is helmed by BNP founder and CEO Ashley Koff RD. Ashley developed the program to share the knowledge and tools she’s acquired in her 20+ years as a leading personalized nutritional expert and to help you take meaningful steps toward a better life—whatever that means for you.

More Pathways to Better Health

Better Nutrition Basics

Go beyond magnesium and calcium to identify and optimize your body’s nutritional needs.

Vitamin B Optimizer

Learn the ABCs of B vitamins and discover better ways to optimize your intake of these key nutrients.

Personal Coaching

Make sure that your progress continues well after your program with ongoing one-on-sessions and personalized optimization techniques.