Unlock the health-boosting powers of all 13 B vitamins and cousin choline including optimizing methylation, energy, heart and brain health. The B Vitamin Optimizer Program includes:
  • 4 weeks of daily, digestible content
  • A Meet N’ Greet with your coach to personalize your program
  • 2 one-on-one sessions & unlimited messaging with your wellness coach
  • Bi-weekly live group sessions with nutrition expert Ashley Koff RD & others
  • Recipes, menus & grocery shopping suggestions
  • A program specific nutrition plan, personalized for each participant
  • Bonus downloads for deeper dives into the content that interests & applies to you
  • An additional 30 days of coaching, clinical team support & access to robust resources library to turn recommendations into action

B Vitamin Optimizer™


Perhaps you know how important B vitamins are for your health, impacting energy, fertility, heart health, and brain function. But did you know that not all B vitamins are created equal? Some sources and supplements may not help and could actually challenge our body’s efforts. Imbalances are common and easy to address once you know where to look! BNP’s B Vitamin OptimizerTM Program covers all eight B vitamins – as well as choline—to provide you with the tools to upgrade food and supplement choices for better metabolic functions and overall health.  

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Sign up for The B Vitamin Optimizer™ Program

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This Program Will Help With….

Better Energy | Plant-Based | Optimize Methylation | Optimal Performance | Gluten-free | Fertility | Nutrient Insufficiencies | Heart Health | Memory & Focus

A Proven 3-Step Process—Designed For You by Award-Winning Practitioners


With actionable lessons and expert insights, you’ll gain an understanding of how each B vitamin impacts the way your body functions, discover the foods and supplements they can be found in, and learn how to balance them to improve your overall health and wellness.


Through recipes, quizzes, activities and one-on-one sessions, you’ll consciously balance and optimize your B vitamin intake—always tracking your decisions and progress to build a sustainable health plan. You’ll discover new habits, deliciously doable choices, and tools to more easily upgrade your B vitamins (and choline) to optimal levels for your body.


Keep daily track of your B vitamin journey with the intuitive BNP app and see how the quality—not just the quantity—of your daily B vitamins can make a massive impact on how you feel.

If you were referred by your practitioner, we update them with your progress and takeaways. If not, we’ll review the results together to make sure you’re prepared to take better next steps.

You’ll Finish the Program With…

A solid, personalized plan to boost and balance your vitamin B intake and better your overall health

Deliciously doable recipes & menu swaps to support balanced levels of vitamins and minerals

Personalized tools for easier, more enjoyable supplement intake & nutritious cooking

Year-long access to all the program resources & content so you can continue to experiment & optimize results

Better Wellness, on Better Terms

Health is personal. Our tools have to be, too. Every aspect of the B Vitamin OptimizerTM Program is designed to support your real life—so you can get better results, easier.

Engagement that works for you – Choose to consume our content through video, audio, or downloadable documents, in the app or on your desktop.

Personalized progress tracking – Write down every detail of your day or request regular check-ins from your coach that you can simply respond to. Share pictures, brief musings, or in-depth analyses—whatever works for you.

On your own or with your peers – Join fellow program participants for expert-led group Zoom sessions, or make it a purely personal experience.

Ashley Koff RD

You’re in Good Hands

The B Vitamin Optimizer™ Program is helmed by BNP founder and CEO Ashley Koff RD. Ashley developed the program to share the knowledge and tools she’s acquired in her 20+ years as a leading personalized nutritional expert and to help you take meaningful steps toward a better life—whatever that means for you.

More Pathways to Better Health

Rainbow Challenge

Evaluate your plates, track your snacks, and learn how colorful, plant-based food can help us meet our daily nutrient needs -including those B vitamins.

Continuous Glucose Monitor™

Now that you’ve tackled your Bs, lets see how your nutrition and habits are impacting your blood sugar levels. Discover your personal keys to better energy, metabolism, mood, sleep.

Personal Coaching

Work with a coach to personalize nutrient intake for better total nutrition (foods, supplements, skincare, etc.). Get an accountability partner to keep you on track as life happens.