Mixed Berry & Bran Fruit Crisp
Enjoy a delicious bounty of berries and help better your fiber amount with this delicious treat. Fiber helps feed probiotics (i.e. good bacteria) to help maintain daily digestive and immune health. If you are interested in learning more about bettering you digestive health and supporting you gut, check out The Digestive Tune Up™ Program or The Microbiome Optimizer™ Program.
Ingredients
For the crisp:
- 3 cups 750ml frozen mixed berries (I used blueberries and raspberries)
- 1 tbsp 15ml cornstarch
- 3 tbsp 45ml sugar ½ cup (125ml) SmartBran Cereal
- ¼ cup 60ml flour ½ cup (125ml) Old Fashioned Oats
- ⅓ cup 80ml melted vegan butter
For the coconut whip:
- 14 fl. oz 414 ml can of high quality coconut cream, chilled overnight
- 2 tbsp berry sugar
- Flaked coconut to serve
Instructions
For the crisp:
- Preheat oven to 350°F. Line a loaf pan with parchment paper.
- Layer berries into the pan. Sprinkle evenly with sugar and cornstarch.
- In a bowl, combine SmartBran Cereal, sugar, flours, old fashioned oats, and vegan butter. Stir well until the mixture sticks together a little bit. Top the previously sprinkled berries evenly with the crumble mixture.
- Bake for 40 minutes or until the topping appears lightly golden-brown.
- Serve with coconut whip (directions below) and flaked coconut.
For the coconut whip:
- Open chilled coconut cream and scoop out the thickest portion. Discard or save the remaining coconut water for smoothies.
- Beat the thick coconut cream with 2 tbsp berry sugar. Beat on high speed until coconut cream is thick and airy.
- Chill until needed.
Notes
Courtesy of Nature’s Path
