Discover what your gut needs to feel better and get a personalized nutrition and lifestyle plan to help you make those choices more often. The Microbiome Optimizer™ Program includes:
  • 90 day program with daily, digestible content and experiments followed by one month of the BNP Health Plus Membership. Access to in-app content for one year after ending the membership.
  • Meet N’ Greet with your coach to personalize your program
  • 150 Minutes of live one-on-one coaching sessions & unlimited messaging with your wellness coach
  • Bi-weekly live group sessions with The BNP Clinical Team™
  • A program-specific nutrition plan, customizable for your lifestyle and including recipes, menus & shopping suggestions
  • Bonus downloads for deeper dives into content that interests & applies to you
  • 20% Off personalized supplements and BNP recommendations

Microbiome Optimizer™


Our gut microbiome is complex and dynamic. It plays a crucial role in our gut health and also metabolism, skin health, immune system, even mental health and more. Have you been frustrated with ongoing or recurrent digestive symptoms? Maybe you’ve tried to remedy the situation with elimination diets (gluten, dairy, fodmaps) or adding probiotics with no lasting results. Maybe you’re concerned about irritable bowel syndrome or leaky gut? Our Microbiome Optimizer program is for you. In this 3-month program, you’ll walk step-by-step through each dietary and lifestyle factor that contributes to a healthy gut microbiome and you’ll get a personalized plan to keep you on track beyond the program session.

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Please note: The supplements themselves are not included in your program purchase, but are highly recommended to make the most of your program. Testing is also encouraged, but not required. If referred by your practitioner, you will get recommendations from them; if not, you can ask the BNP Clinical Team™ for suggestions. 

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This Program Will Help With….

Constipation/Diarrhea | Sleep | SIBO or FODMAP | Food Intolerances & Allergies | Hormone Health | Reflux/Gas/Bloating | Blood Sugar | Autoimmune Disease | Skin Issues | Headaches or Migraines | Digestive Health | Weight Loss | Stress | Brain Health | Fertility

A Proven 4-Step Process

Designed For You by Award-Winning Practitioners

Investigate: Explore You

You are the key ingredient in this recipe for better health. We place a strong emphasis on understanding you, encompassing your goals, existing preferences, and the reasons behind those choices. We also pay close attention to how your body reacts to various stimuli, (we call these “experiments” but don’t worry, they happen at home not in a lab!). Phase activities: Data sharing, experiments; BNP Team™ support

Develop: Your Personalized Plan

With the exceptional expertise of The BNP Clinical Team™, spanning over 25 years, we thoroughly assess your data, results, and objectives. From this evaluation, we craft your initial roadmap, providing you with a range of tailored options to navigate your journey efficiently toward your desired goals. Phase activities: review, develop & plan sharing; agree to next steps; Clinical & BNP Team™ support

Implement: Take better step(s)

Let’s see how you and your body respond to the steps outlined in your plan. What’s doable (and not), what helps you feel better (and doesn’t). Your feedback is essential to developing a truly personalized plan that works. Phased activities: experiments, coaching live sessions, messaging, clinical private feedback, clinical live group sessions; BNP Coaching™, Clinical & BNP Team™ support

Optimize: Continue winning

Adapt your health journey based on your body’s responses. Utilize tests, evaluations, and experiments to fine-tune your approach. Adjust goals as needed, knowing that health is ever-changing, requiring a truly personalized plan. Phase activities: experiments, coaching live sessions, messaging, clinical private feedback, clinical live group sessions, optional add-ons; BNP Coaching™, Clinical & BNP Team™ support

You’ll Finish the Program With…

An understanding of how your microbiome functions & a personalized total nutrition & lifestyle plan

Deliciously doable recipes to support the health of your microbiome

Personalized tools to better manage and heal your microbiome

Year-long access to all the program resources & content so you can continue to experiment & optimize results

Better Wellness, on Better Terms

Health is personal. Our tools have to be, too. Every aspect of the Microbiome Optimizer™ Program is designed to support your real life—so you can get better results, easier.

Engagement that works for you – Choose to consume our content through video, audio, or downloadable documents, in the app or on your desktop.

Personalized progress tracking – Write down every detail of your day or request regular check-ins from your coach that you can simply respond to. Share pictures, brief musings, or in-depth analyses—whatever works for you.

On your own or with your peers – Join fellow program participants for expert-led group Zoom sessions, or make it a purely personal experience with your coach.

Ashley Koff RD
Erin Lawson, MS BSN RN CNS

You’re in Good Hands

The Microbiome Optimizer™ is helmed by BNP founder and CEO Ashley Koff RD, a leading personalized nutritional expert, along with Erin Lawson  MS BSN RN CNS,  a clinical nutritionist, registered nurse, and founder of Embolden Nutrition. Erin’s experience in specialized neurological and acute care settings, biochemistry, and evidence-based nutrition, make her uniquely qualified to co-head the Microbiome Optimizer™ Program.

More Pathways to Better Health

Digestive Tune-Up™

Before you commit to Microbiome Optimizer™ start with a 30-day program that provides the support your gut needs to run better. Then easily transition to the Microbiome Optimizer™ as indicated.

Magnesium & Calcium Optimizer™

These two essential nutrients help support a healthy microbiome – when in balance. Choose this program to evaluate and personalize your intake to enjoy all the health wins of optimized magnesium and calcium. program that introduces and optimizes two essential nutrients.

Personal Coaching

Better health starts in the microbiome. With personalized guidance from an expert BNP coach, you can see yourself through to the end.