Discover what your gut needs to feel better and get a personalized nutrition and lifestyle plan to help you make those choices more often. The Microbiome Optimizer™ Program includes:
  • 12 weeks of daily, digestible content
  • A Meet N’ Greet with your coach to personalize your program
  • 4 one-on-one sessions & unlimited messaging with your wellness coach
  • Bi-weekly live group sessions with nutrition expert Ashley Koff RD & others
  • Recipes, menus & grocery shopping suggestions
  • A program specific nutrition plan, personalized for each participant
  • Bonus downloads for deeper dives into the content that interests & applies to you
  • An additional 30 days of coaching, clinical team support & access to robust resources library to turn recommendations into action

Microbiome Optimizer™


Our gut microbiome is complex and dynamic. It plays a crucial role in our gut health and also metabolism, skin health, immune system, even mental health and more. Have you been frustrated with ongoing or recurrent digestive symptoms? Maybe you’ve tried to remedy the situation with elimination diets (gluten, dairy, fodmaps) or adding probiotics with no lasting results. Maybe you’re concerned about irritable bowel syndrome or leaky gut? Our Microbiome Optimizer program is for you. In this 3-month program, you’ll walk step-by-step through each dietary and lifestyle factor that contributes to a healthy gut microbiome and you’ll get a personalized plan to keep you on track beyond the program session.

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Please note: The supplements themselves are not included in your program purchase, but are highly recommended to make the most of your program. Testing is also encouraged, but not required. If referred by your practitioner, you will get recommendations from them; if not, you can ask the BNP Clinical Team™ for suggestions. 

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This Program Will Help With….

Constipation/Diarrhea | Sleep | SIBO or FODMAP | Food Intolerances & Allergies | Hormone Health | Reflux/Gas/Bloating | Blood Sugar | Autoimmune Disease | Skin Issues | Headaches or Migraines | Digestive Health | Weight Loss | Stress | Brain Health | Fertility

A Proven 3-Step Process—Designed For You by Award-Winning Practitioners


There may be a lot to learn about the microbiome, but our program simplifies how to understand —and heal—your gut. From revelations about the root cause of nutrient deficiencies to personalized techniques to keep your microbiome in balance, you’ll be armed with all the knowledge you need to better your health.


Microbiomes are as varied and unique as the people they live inside. Through digestion and lifestyle experiments, you and your BNP coach will work together to uncover exactly what your body needs to function (and feel) better with every passing day.


With help from your coach and the BNP app, you’ll be able to easily track what helps your body feel better—favorite recipes, tips, and techniques. Reflect weekly on the knowledge you’ve gained and the changes you’ve made, and feel—in your gut—how far you’ve come.

If you were referred by your practitioner, we update them with your progress and takeaways. If not, we’ll review the results together to make sure you’re prepared to take better next steps.

You’ll Finish the Program With…

An understanding of how your microbiome functions & a personalized total nutrition & lifestyle plan

Deliciously doable recipes to support the health of your microbiome

Personalized tools to better manage and heal your microbiome

Year-long access to all the program resources & content so you can continue to experiment & optimize results

Better Wellness, on Better Terms

Health is personal. Our tools have to be, too. Every aspect of the Microbiome Optimizer™ Program is designed to support your real life—so you can get better results, easier.

Engagement that works for you – Choose to consume our content through video, audio, or downloadable documents, in the app or on your desktop.

Personalized progress tracking – Write down every detail of your day or request regular check-ins from your coach that you can simply respond to. Share pictures, brief musings, or in-depth analyses—whatever works for you.

On your own or with your peers – Join fellow program participants for expert-led group Zoom sessions, or make it a purely personal experience with your coach.

Ashley Koff RD
Erin Lawson, MS BSN RN CNS

You’re in Good Hands

The Microbiome Optimizer™ is helmed by BNP founder and CEO Ashley Koff RD, a leading personalized nutritional expert, along with Erin Lawson  MS BSN RN CNS,  a clinical nutritionist, registered nurse, and founder of Embolden Nutrition. Erin’s experience in specialized neurological and acute care settings, biochemistry, and evidence-based nutrition, make her uniquely qualified to co-head the Microbiome Optimizer™ Program.

More Pathways to Better Health

Digestive Tune-Up™

Before you commit to Microbiome Optimizer™ start with a 30-day program that provides the support your gut needs to run better. Then easily transition to the Microbiome Optimizer™ as indicated.

Magnesium & Calcium Optimizer™

These two essential nutrients help support a healthy microbiome – when in balance. Choose this program to evaluate and personalize your intake to enjoy all the health wins of optimized magnesium and calcium. program that introduces and optimizes two essential nutrients.

Personal Coaching

Better health starts in the microbiome. With personalized guidance from an expert BNP coach, you can see yourself through to the end.