Enjoy Your Protein Deliciously Balls with 16g Protein per serving

Join Sammie and I in making some delicious energy  balls that pack a punch in the protein category! These are fantastic for a snack, pre or post workout, a meal on the go, or a little sweet craving.

How can you enjoy your protein deliciously?

Get in a better balance of protein (16g per serving) to carbohydrate and fiber (4g, 4g) with this crowd pleasing snack or meal on the go. Play with different protein powders and ingredients for the flavor profile you crave to help you consistently meet your protein needs.

It’s not optional to get in enough protein daily

Your body needs protein at every eating occasion – snack or meal – to do all the work on its to-do list while helping you function optimally. But eating eggs, fish, chicken, beef and cheese – or plants like nuts, seeds and grains – on repeat can feel boring. Enjoy your protein deliciously with these balls!

Got allergies, intolerances or preferences

We’ve got you! This recipe can be adjusted just for you or for those you are feeding. Follow the nutrients and use your BNP nutrition plan (available with any membership) to identify swaps that will keep it delicious and better for YOU! We made a version here with unreal chocolate m&m’s the trick we learned is to chop them up (!)

 

Superfood Protein Balls: A Healthy Snack Recipe

Creating your own protein balls at home ensures you get a nutritious, delicious, and customizable snack. Here’s a guide to making superfood protein bars using wholesome ingredients. Each component has been selected for its health benefits and contribution to the overall taste and texture of the balls.

Ingredients

1. Whey Protein Isolate We used Tera’s Whey unsweetened, but you can opt for other brands like Promix or Simply Fuel. It’s important to avoid those with artificial sweeteners or fortified with vitamins unless advised by your practitioner. If you have allergies or follow a vegan diet, pea protein is a great alternative.

2. Plant-Based Protein For this recipe, we used chocolate Orgain, which is sweetened with stevia. This adds a rich, chocolatey flavor while keeping the carb count low and the fiber high.

3. Rolled Oats Oats are a fantastic source of complex carbohydrates and fiber, providing a sustained energy release and aiding in digestion.

4. Chocolate-Covered Peanuts We chose Unreal brand for their natural ingredients and delicious taste. These add a delightful crunch and a hint of indulgence to the bars.

5. Cacao Nibs or Dark Chocolate Chips These are packed with antioxidants and provide a rich, deep chocolate flavor. Dark chocolate chips are also an option if you prefer a sweeter taste.

6. Hemp Seeds  Hemp seeds are a nutritional powerhouse, offering a great source of protein, omega-3 fatty acids, and essential minerals.

7. Nut/Seed Butter Blend We used Nuttzo Keto, which includes a mix of nuts and seeds sweetened with monk fruit. This blend adds healthy fats and a creamy texture to the bars. Nuttzo Keto Chocolate Almond Coconut Butter 

8. Almond or Cashew Butter Choose unsweetened, organic varieties. An oily consistency is preferable as it helps bind the ingredients together better.

9. Raw Organic Honey, Alulose, or Coconut Syrup The choice of sweetener depends on your personal taste preferences and health goals. Raw honey adds natural sweetness and additional health benefits, while alulose and coconut syrup are lower-calorie alternatives.

10. Non-Dairy Milk You might not need this, but if your mixture is too dry, a splash of unsweetened non-dairy milk can help achieve the desired consistency.

 

Fun for the whole family

Get them involved making it and teach them about the power of protein, the fabulousness of fiber, and all the other nutrient wins.