Dive deeper into optimizing blood sugar to reverse disease, improve insulin resistance, lose weight and improve body composition. The Blood Sugar Optimizer with CGM – 90 Day Program™ includes:
  • 90 day program with daily, digestible content and experiments followed by one month of the BNP Health Plus Membership. Access to in-app content for one year after ending the membership.
  • Meet N’ Greet with your coach to personalize your program
  • 150 Minutes of live one-on-one coaching sessions & unlimited messaging with your wellness coach
  • Bi-weekly live group sessions with The BNP Clinical Team™
  • A program-specific nutrition plan, customizable for your lifestyle and including recipes, menus & shopping suggestions
  • Bonus downloads for deeper dives into content that interests & applies to you
  • 20% Off personalized supplements and BNP recommendations
We suggest to optimize your results, adding the following to your program:
  • 90 day supply of Pendulum Glucose Control or Metabolic Daily to stimulate GLP-1 and improve insulin, appetite and digestion
  • Save 20% on either product as a BNP Programs™ participant

Blood Sugar Optimizer with CGM- 90 Day Program


Looking to improve your blood sugar for optimal health? This personalized 90 day program helps you discover the choices that are better for your body. With over 40+ factors that impact blood sugar, it’s important that you identify which ones need optimizing (and continue to support the ones already working for you). In this program, we provide real-time feedback on your blood sugar levels by using a continuous glucose monitor sensor (CGM) at the start and end of your program. And our clinical team reviews your CGM results several times to provide experiments and suggestions to help further optimize your blood sugar. With your coach and our content, you will work on any lifestyle choices that may also improve your blood sugar. 

What can you expect? In just 90 days, you can improve your blood sugar as seen on your CGM, labs like HbA1C, fasting glucose, fasting insulin and other markers of health such as CRP, heart rate variability (HRV) weight and body composition (fat loss, muscle gain). 

“In just two months my HRV is up 25 points, I am not getting up in the night, I can eat carbs without my blood sugar going too high, I have lost 10 pounds and am making muscle. I will keep up with this plan which is doable and working!” Dr Sherry Brewer

“In 90 days, my glucose is down from 108 to 93, my A1C is down from 5.9 to 5.6! I can’t wait to be under 5.5 and no longer at risk for diabetes.” Margaret C 

Please note: The Continuous Glucose Monitor and Supplements are not included in your program purchase. You can get a sensor for free with a prescription from your practitioner or our team will help you source one at an affordable price. We provide a link to save 20% on suggested supplements.

Invest in The BNP Blood Sugar Optimizer with CGM 90 Day Program™

Participant Date of Birth(Required)
This field is for validation purposes and should be left unchanged.

If you are using a code, continue
to the next page to apply it at checkout.

If you are using a practitioner code, continue to the next page to apply it at checkout.

This Program Will Help With….

Weight Loss/Gain | Blood Sugar | Energy | Metabolism | Optimal Performance | Sleep | Hormones | Cancer Risk Reduction | Sweet Cravings | Stress | Healthy Habits | Fertility

A Proven 4-Step Process

Designed For You by Award-Winning Practitioners

Investigate: Explore You

You are the key ingredient in this recipe for better health. We place a strong emphasis on understanding you, encompassing your goals, existing preferences, and the reasons behind those choices. We also pay close attention to how your body reacts to various stimuli, (we call these “experiments” but don’t worry, they happen at home not in a lab!). Phase activities: Data sharing, experiments; BNP Team™ support

Develop: Your Personalized Plan

With the exceptional expertise of The BNP Clinical Team™, spanning over 25 years, we thoroughly assess your data, results, and objectives. From this evaluation, we craft your initial roadmap, providing you with a range of tailored options to navigate your journey efficiently toward your desired goals. Phase activities: review, develop & plan sharing; agree to next steps; Clinical & BNP Team™ support

Implement: Take better step(s)

Let’s see how you and your body respond to the steps outlined in your plan. What’s doable (and not), what helps you feel better (and doesn’t). Your feedback is essential to developing a truly personalized plan that works. Phased activities: experiments, coaching live sessions, messaging, clinical private feedback, clinical live group sessions; BNP Coaching™, Clinical & BNP Team™ support

Optimize: Continue winning

Adapt your health journey based on your body’s responses. Utilize tests, evaluations, and experiments to fine-tune your approach. Adjust goals as needed, knowing that health is ever-changing, requiring a truly personalized plan. Phase activities: experiments, coaching live sessions, messaging, clinical private feedback, clinical live group sessions, optional add-ons; BNP Coaching™, Clinical & BNP Team™ support

You’ll Finish the Program With…

An in-depth understanding of your current blood sugar levels & fluctuations

Deliciously doable recipes and a menu to support optimal blood sugar levels.

Personalized tools to increase your Time in Range in different daily scenarios

Year-long access to all the program resources & content so you can continue to experiment & optimize results

Better Wellness, on Better Terms

Health is personal. Our tools have to be, too. Every aspect of the Blood Sugar Optimizer with CGM – 90 Day Program™ is designed to support your real life—so you can get better results, easier.

Engagement that works for you – Choose to consume our content through video, audio, or downloadable documents, in the app or on your desktop.

Personalized progress tracking – Write down every detail of your day or request regular check-ins from your coach that you can simply respond to. Share pictures, brief musings, or in-depth analyses—whatever works for you.

On your own or with your peers – Join fellow program participants for expert-led group Zoom sessions, or make it a purely personal experience with your coach.

Ashley Koff RD
Meg Werner Moreta, MS RD CDE

You’re in Good Hands

The Blood Sugar Optimizer with CGM 90 Day Program is helmed by BNP founder and CEO Ashley Koff RD, a leading personalized nutritional expert, along with Meg Moreta MS, RDN, CDCES, a highly experienced registered dietitian with a unique understanding of how better nutrition and lifestyle choices enable better well-being. Together, they collaborated to help you take meaningful steps toward a better life—whatever that means for you.

Popular Related Programs

Sweet Taste Bud Reset

If your CGM uncovered a need to address your sugar cravings, choose this program to reset your taste buds, identify & address craving triggers.

Magnesium & Calcium Optimizer

Now that you know how stress spikes your blood sugar, you can uncover tactics to mitigate stress and practice better habits. Getting enough magnesium & a better balance of calcium to magnesium ratio is an essential step. Choose this program to optimize your levels with food and, as needed, supplements.

Personal Coaching

With the insight gained from your CGM, your personal coach can continue to steer you toward better choices. Get the benefits of ongoing accountability with someone who can help you make real-time adjustments to continue progress as life happens.