The BNP Continuous Glucose Monitor (CGM) Program™ includes:
  • 3 months of daily, digestible content
  • A Meet N’ Greet with your coach to personalize your program
  • 4 one-on-one sessions & unlimited messaging with your wellness coach
  • Wearing 2 Continuous Glucose Monitors with The BNP Clinical Team review
  • Bi-weekly live group sessions with nutrition expert Ashley Koff RD & others
  • Recipes, menus & grocery shopping suggestions
  • A program specific nutrition plan, personalized for each participant
  • Bonus downloads for deeper dives into the content that interests & applies to you
  • Upon completion, 12 months access to program content & materials + discounts on future coaching and programs

Blood Sugar Optimizer – 90 Day Program


So, you know you want better—better moods, better energy, better immunity, better sleep. With the Continuous Glucose Monitor as your compass and a BNP coach as your guide, you’ll journey toward your version of better by exploring your blood sugar in detail: what different levels mean, what different choices can feel like, and how day-to-day decisions can help you avoid cravings, improve performance, and stay on the road to better health. 

Please note: The Continuous Glucose Monitor and Supplements are not included in your program purchase. You can get a sensor for free with a prescription from your practitioner or our team will help you source one at an affordable price. 

Sign up for The BNP Blood Sugar Optimizer 90 Day Program™

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This Program Will Help With….

Weight Loss/Gain | Blood Sugar | Energy | Metabolism | Optimal Performance | Sleep | Hormones | Cancer Risk Reduction | Sweet Cravings | Stress | Healthy Habits | Fertility

A Proven 3-Step Process—Designed For You by Award-Winning Practitioners


You’ll learn why it’s so important that our glucose levels look like rolling hills, not peaks and valleys, and which factors impact it (surprise: there are over 40!). You’ll discover how your current choices affect your blood sugar and how future choices might change that—for the better.


You’ll be given an in-depth plan and guided experiments to evaluate how your glucose levels change with different dietary and lifestyle choices. If an experiment flops, it means it’s not the right adjustment for you. But if it succeeds, you’ve just found another tool to add to your arsenal.


Alongside your BNP coach, you’ll uncover new opportunities for better health through adjustments to your nutritional intake and daily habits—not one-size-fits-all tips, but changes that will fit into the flow of your life.

If you were referred by your practitioner, we update them with your progress and takeaways. If not, we’ll review the results together to make sure you’re prepared to take better next steps.

You’ll Finish the Program With…

An in-depth understanding of your current blood sugar levels & fluctuations

Deliciously doable recipes to support stable glucose levels

Personalized tools to increase your Time in Range in different daily scenarios

Year-long access to all the program resources & content so you can continue to experiment & optimize results

Better Wellness, on Better Terms

Health is personal. Our tools have to be, too. Every aspect of the BNP Continuous Glucose Monitor (CGM) Program™ is designed to support your real life—so you can get better results, easier.

Engagement that works for you – Choose to consume our content through video, audio, or downloadable documents, in the app or on your desktop.

Personalized progress tracking – Write down every detail of your day or request regular check-ins from your coach that you can simply respond to. Share pictures, brief musings, or in-depth analyses—whatever works for you.

On your own or with your peers – Join fellow program participants for expert-led group Zoom sessions, or make it a purely personal experience with your coach.

Ashley Koff RD
Meg Werner Moreta, MS RD CDE

You’re in Good Hands

The CGM Program is helmed by BNP founder and CEO Ashley Koff RD, a leading personalized nutritional expert, along with Meg Moreta MS, RDN, CDCES, a highly experienced registered dietitian with a unique understanding of how better nutrition and lifestyle choices enable better well-being. Together, they collaborated to help you take meaningful steps toward a better life—whatever that means for you.

Popular Related Programs

Sweet Taste Bud Reset

If your CGM uncovered a need to address your sugar cravings, choose this program to reset your taste buds, identify & address craving triggers.

Magnesium & Calcium Optimizer

Now that you know how stress spikes your blood sugar, you can uncover tactics to mitigate stress and practice better habits. Getting enough magnesium & a better balance of calcium to magnesium ratio is an essential step. Choose this program to optimize your levels with food and, as needed, supplements.

Personal Coaching

With the insight gained from your CGM, your personal coach can continue to steer you toward better choices. Get the benefits of ongoing accountability with someone who can help you make real-time adjustments to continue progress as life happens.