You’ve got a goal – this program hones in on the specific choices that will help make your better choices, easily and efficiently. The Better Men’s Health™ Program includes:
  • 5 weeks of daily, digestible content
  • A Meet N’ Greet with your coach to personalize your program
  • 2 one-on-one sessions & unlimited messaging with your wellness coach
  • Bi-weekly live group sessions with nutrition expert Ashley Koff RD & others
  • Recipes, menus & grocery shopping suggestions
  • A program specific nutrition plan, personalized for each participant
  • Bonus downloads for deeper dives into the content that interests & applies to you
  • An additional 30 days of coaching, clinical team support & access to robust resources library to turn recommendations into action

Better Men’s Health™


Are you driven, ambitious, and goal-oriented? Do you want to perform at your peak, but don’t always know how to do that? Better nutrition habits and lifestyle choices help you reach the objectives you’ve set for yourself. During this program, you and your BNP coach will look closely at what matters to you to identify tailored techniques on the path to better health, better nutrition, and better performance.

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This Program Will Help With….

Weight Loss/Gain | Sex | Stress | Optimal Performance | Hormone Health | Aging | Hydration | Metabolic Health | Sleep | Blood Sugar Levels | Memory & Focus | Energy

A Proven 3-Step Process—Designed For You by Award-Winning Practitioners


You’ll learn specifics of what contributes to optimal men’s health—not just eating well and exercising often, but also the value of supplements, healthy sleep hygiene, productive stress relief, and beyond.


With quizzes, activities and specific exercises, you’ll experiment to discover what works for your body—and how small, manageable changes impact how you feel.


As you identify what works for you and what doesn’t, you and your BNP coach can start to create a long-term plan for your better health. Whether you want to level up your physical performance, reduce stress, or address a current health issue, you’ll come away with personalized tools to do just that.

If you were referred by your practitioner, we update them with your progress and takeaways. If not, we’ll review the results together to make sure you’re prepared to take better next steps.

You’ll Finish the Program With…

A better understanding of how your body functions & what it needs

Deliciously doable meal & snack recommendations for healthier lifestyle & better performance

Personalized tools to eat, sleep, destress, & exercise better—for your body

Year-long access to all the program resources & content so you can continue to experiment & optimize results

Better Wellness, on Better Terms

Health is personal. Our tools have to be, too. Every aspect of the Better Men’s Health Program is designed to support your real life—so you can get better results, easier.

Engagement that works for you – Choose to consume our content through video, audio, or downloadable documents, in the app or on your desktop.

Personalized progress tracking – Write down every detail of your day or request regular check-ins from your coach that you can simply respond to. Share pictures, brief musings, or in-depth analyses—whatever works for you.

On your own or with your peers – Join other men seeking to optimize their health in expert-led group Zoom sessions, or make it a purely personal experience with your coach.

Ashley Koff RD

You’re in Good Hands

The Better Men’s Health™ Program is helmed by BNP founder and CEO Ashley Koff RD, a leading personalized nutritional expert, along with Dr. Miles Spar, the foremost authority in holistic men’s health and nutrition. Together, they collaborated to create the top-notch integrative lifestyle practices taught in the BNP Better Men’s Health™ Program.

More Pathways to Better Health

Continuous Glucose Monitor™

Get the data that matters. Discover how your current food choices and habits impact your blood sugar levels. Experiment to optimize results.

Omega-3 Optimizer™

You know that healthy fats are essential for all your health goals. . Evaluate your current intake and optimize with food and supplemental solutions to consistently meet your omega 3 needs.

Personal Coaching

Becoming a better, stronger version of yourself doesn’t happen overnight—get accountability and support from one-on-one sessions & unlimited messaging.