You’ve got a goal – this program hones in on the specific choices that will help make your better choices, easily and efficiently. The Better Men’s Health™ Program includes:
  • 5 week program with daily, digestible content and experiments followed by one month of the BNP Health Plus Membership. Access to in-app content for one year after ending the membership.
  • Meet N’ Greet with your coach to personalize your program
  • 90 Minutes of live one-on-one coaching sessions & unlimited messaging with your wellness coach
  • Bi-weekly live group sessions with The BNP Clinical Team™
  • A program-specific nutrition plan, customizable for your lifestyle and including recipes, menus & shopping suggestions
  • Bonus downloads for deeper dives into content that interests & applies to you
  • 20% Off personalized supplements and BNP recommendations

Better Men’s Health™


Are you driven, ambitious, and goal-oriented? Do you want to perform at your peak, but don’t always know how to do that? Better nutrition habits and lifestyle choices help you reach the objectives you’ve set for yourself. During this program, you and your BNP coach will look closely at what matters to you to identify tailored techniques on the path to better health, better nutrition, and better performance.

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This Program Will Help With….

Weight Loss/Gain | Sex | Stress | Optimal Performance | Hormone Health | Aging | Hydration | Metabolic Health | Sleep | Blood Sugar Levels | Memory & Focus | Energy

A Proven 4-Step Process

Designed For You by Award-Winning Practitioners

Investigate: Explore You

You are the key ingredient in this recipe for better health. We place a strong emphasis on understanding you, encompassing your goals, existing preferences, and the reasons behind those choices. We also pay close attention to how your body reacts to various stimuli, (we call these “experiments” but don’t worry, they happen at home not in a lab!). Phase activities: Data sharing, experiments; BNP Team™ support

Develop: Your Personalized Plan

With the exceptional expertise of The BNP Clinical Team™, spanning over 25 years, we thoroughly assess your data, results, and objectives. From this evaluation, we craft your initial roadmap, providing you with a range of tailored options to navigate your journey efficiently toward your desired goals. Phase activities: review, develop & plan sharing; agree to next steps; Clinical & BNP Team™ support

Implement: Take better step(s)

Let’s see how you and your body respond to the steps outlined in your plan. What’s doable (and not), what helps you feel better (and doesn’t). Your feedback is essential to developing a truly personalized plan that works. Phased activities: experiments, coaching live sessions, messaging, clinical private feedback, clinical live group sessions; BNP Coaching™, Clinical & BNP Team™ support

Optimize: Continue winning

Adapt your health journey based on your body’s responses. Utilize tests, evaluations, and experiments to fine-tune your approach. Adjust goals as needed, knowing that health is ever-changing, requiring a truly personalized plan. Phase activities: experiments, coaching live sessions, messaging, clinical private feedback, clinical live group sessions, optional add-ons; BNP Coaching™, Clinical & BNP Team™ support

You’ll Finish the Program With…

A better understanding of how your body functions & what it needs

Deliciously doable meal & snack recommendations for healthier lifestyle & better performance

Personalized tools to eat, sleep, destress, & exercise better—for your body

Year-long access to all the program resources & content so you can continue to experiment & optimize results

Better Wellness, on Better Terms

Health is personal. Our tools have to be, too. Every aspect of the Better Men’s Health Program is designed to support your real life—so you can get better results, easier.

Engagement that works for you – Choose to consume our content through video, audio, or downloadable documents, in the app or on your desktop.

Personalized progress tracking – Write down every detail of your day or request regular check-ins from your coach that you can simply respond to. Share pictures, brief musings, or in-depth analyses—whatever works for you.

On your own or with your peers – Join other men seeking to optimize their health in expert-led group Zoom sessions, or make it a purely personal experience with your coach.

Ashley Koff RD

You’re in Good Hands

The Better Men’s Health™ Program is helmed by BNP founder and CEO Ashley Koff RD, a leading personalized nutritional expert, along with Dr. Miles Spar, the foremost authority in holistic men’s health and nutrition. Together, they collaborated to create the top-notch integrative lifestyle practices taught in the BNP Better Men’s Health™ Program.

More Pathways to Better Health

Continuous Glucose Monitor™

Get the data that matters. Discover how your current food choices and habits impact your blood sugar levels. Experiment to optimize results.

Omega-3 Optimizer™

You know that healthy fats are essential for all your health goals. . Evaluate your current intake and optimize with food and supplemental solutions to consistently meet your omega 3 needs.

Personal Coaching

Becoming a better, stronger version of yourself doesn’t happen overnight—get accountability and support from one-on-one sessions & unlimited messaging.