Enjoy this UnSeaSir Chickpea Salad to consume a better balance of plant protein, omegas, fiber, and iron.
UnSeaSir Chickpea Salad Wrap
If you're not eating fish but want to get all the benefits of fish, try this UnSeaSir Chickpea Salad Wrap! One reason people eat fish is for omega 3. By using hemp seeds you get those plus fiber, protein and minerals. Looking to improve your health? Discover our BNP Health Memberships for personalized nutrition and lifestyle support.
Ingredients
UnSeaSir Dressing
- 4 tablespoons artichoke brine
- 4 tablespoons water
- 1 tablespoon apple cider vinegar
- 1/4 cup cashews
- 1/2 cup hemp seeds, plus more to serve (optional)
- 2 tablespoons horseradish mustard
- 1/2 teaspoon garlic powder
- Salt, to taste
UnSeaSir Chickpea Salad Wrap
- UnSeaSir Dressing
- 1 can (15 oz) organic chickpeas drained and rinsed
- 1/3 red onion chopped and sautéed
- mixed greens to serve
- almond flour tortillas (or other gluten-free tortilla)
Instructions
- Throw all of the dressing ingredients in a blender and blend until smooth.
- Sauté the onion on medium heat until transparent.
- Combine the chickpeas, onion, and dressing into a bowl or mason jar.
- Place mixture in the fridge for at least 10 minutes.
- Assemble wrap with chickpea salad, mixed greens, and tortilla and enjoy!
Notes
This recipe is inspired by the Vegan 8's Vegan Caesar Smashed Chickpea Sandwich: thevegan8.com/vegan-caesar-smashed-chickpea-sandwich
