UnSeaSir Chickpea Salad Wrap

UnSeaSir Chickpea Salad Wrap

If you're not eating fish but want to get all the benefits of fish, try this UnSeaSir Chickpea Salad Wrap! One reason people eat fish is for omega 3. By using hemp seeds you get those plus fiber, protein and minerals. If you are interested in learning more about plant-based nutrition, check out the Better Plant-Based Nutrition™ Program.
Course lunch


UnSeaSir Dressing

  • 4 tablespoons artichoke brine
  • 4 tablespoons water
  • 1 tablespoon apple cider vinegar
  • 1/4 cup cashews
  • 1/2 cup hemp seeds, plus more to serve (optional)
  • 2 tablespoons horseradish mustard
  • 1/2 teaspoon garlic powder
  • Salt, to taste

UnSeaSir Chickpea Salad Wrap

  • UnSeaSir Dressing
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/3 red onion, chopped and sautéed
  • mixed greens, to serve
  • almond flour tortillas (or other gluten-free tortilla)


  • Throw all of the dressing ingredients in a blender and blend until smooth.
  • Sauté the onion on medium heat until transparent.
  • Combine the chickpeas, onion, and dressing into a bowl or mason jar.
  • Place mixture in the fridge for at least 10 minutes.
  • Assemble wrap with chickpea salad, mixed greens, and tortilla and enjoy!


This recipe is inspired by the Vegan 8's Vegan Caesar Smashed Chickpea Sandwich: thevegan8.com/vegan-caesar-smashed-chickpea-sandwich
Keyword caesar, chickpeas, plant-based, protein, salad