Mixed Turmeric Nuts & Seeds

Mixed Turmeric Nuts & Seeds

Make this mix to enjoy or keep on hand in the freezer. Nuts and seeds provide healthy omegas that, especially, when combined with turmeric, help promote a healthy inflammatory response. Get the Better Anti-Inflammatory Menu for more delicious recipes that do the same. 
Prep Time5 mins
Course: Snack
Keyword: nuts, seeds
Servings: 4

Ingredients

  • 1 cup pecans
  • 1 cup almonds
  • ½ cup cashews
  • ½ cup hazelnuts
  • ¼ cup sunflower seeds
  • ¼ cup pumpkin seeds
  • 1 Tbsp chia seeds
  • 2 egg whites
  • ¼ cup maple syrup
  • 1 Tbsp honey
  • 1 serving Gaia Turmeric Boost Uplift
  • 1 tsp sea salt

Instructions

  • Preheat oven to 350 degrees. Line a large cookie sheet with unbleached parchment paper.
  • In a large mixing bowl mix all nuts and seeds well.
  • In a small mixing bowl, whisk 2 egg whites and then add maple syrup, honey, TumericBoost Restore and sea salt. Mix well.
  • Pour the liquid mixture over the nuts and seeds and mix well until thoroughly covered.
  • Spread the nut mixture in a single layer on the lined cookie sheet. Bake about 30-40 minutes until browned and fragrant, checking frequently to avoid burning.

Notes

Courtesy of Gaia Herbs