Bone-building Prebiotic Protein-rich pancakes you want and need!
When you enjoy Bone-Building Prebiotic Protein-Rich pancakes your body runs better. Building stronger bones depends on healthy digestion.
Bone-building prebiotic protein-rich pancakes
When you give your body a better blend of minerals, protein, fats and fibers, it can build strong bones. This recipe provides prebiotic fiber, plant and quality animal proteins, healthy fats, calcium and magnesium. If you are interested in learning more about increasing magnesium and calcium levels in your diet, check out the If you are interested in learning more about increasing magnesium and calcium levels in your diet, check out the Magnesium & Calcium Optimizer™ Program.
Ingredients
- 1/2 cup garbanzo bean flour
- 1/4 cup tahini
- 2 eggs pasture, organic
- 2 tbsp coconut oil or other oil for high heat
- 1 tbsp dairy-free butter we used cashew
- 2 pinch sea salt
Instructions
- place coconut oil in saute pan or griddle on low
- combine all ingredients EXCEPT dairy-free butter
- Note: if too dry, use unsweetened dairy-free milk but the mixture should be cookie dough consistency, not wet
- turn saute pan heat up to medium high
- using spoons, place large gum ball size of batter into pan or griddle
- as soon as the bottom of the pancake looks firm (edges will change color) use spatula to flip
- gently press each pancake down
- flip again and cook to desired color; these will be dense and should brown nicely.
- remove from heat and place on serving plates
- top with dairy-free butter, berries, nuts, seeds etc. These are not sweet. Drizzle maple syrup or honey for sweetness.
