Enhance your thyroid health and overall well-being with expert guidance. The Thyroid Tune Up™ includes:
  • 3O days of daily, digestible content to help you tune up your thyroid
  • A live 1:1 virtual Meet N’ Greet with your coach to personalize your program
  • 2 one-on-one sessions & unlimited messaging with your wellness coach
  • Bi-weekly live group sessions with nutrition expert Ashley Koff RD & others
  • Recipes, exercise & grocery shopping suggestions
  • A program specific nutrition plan, personalized for each participant
  • Bonus downloads for deeper dives into the content that interests & applies to you
  • Includes an additional 30 days of coaching, clinical team support & access to robust resources library to turn recommendations into action

The Thyroid Tune Up™


Is your thyroid sending you signals that it could use some attention? Or do you have a thyroid diagnosis and are looking to optimize its function with better nutrition and lifestyle choices? The Thyroid Tune Up™ is your better next step to reap the benefits of an optimally functioning thyroid. Developed by thyroid and personalized nutrition experts Lara Zakaria PharmD, CNS, IMFCP and Ashley Koff RD, this 30 day program helps you identify and make the choices that nurture your thyroid. While it is not a cure for thyroid disease, it is a protocol that delivers results including better energy, metabolism, skin, hair, digestion, weight and mood. With the help of your personal wellness coach, discover how your body responds to a protocol that’s helped thousands improve their thyroid health. 

Scroll down or click here to learn more.

Sign up for The Thyroid Tune Up™ 

Participant Date of Birth(Required)
This field is for validation purposes and should be left unchanged.

If you are using a code, continue
to the next page to apply it at checkout.

If you are using a practitioner code, continue to the next page to apply it at checkout.

This Program Will Help With….

Thyroid | Inability to Lose Weight | Fertility | Energy | Digestion | Detoxification | Hair & Skin

A Proven 3-Step Process—Designed For You by Award-Winning Practitioners


Learn what the thyroid needs – foods, beverages, supplements, activity, sleep and more – to function optimally. Separate truths from myths, but most importantly, how to assess your personal needs versus mass recommendations. Dive deep, as desired, with additional downloads and expert-led videos.


Trial different choices as experiments to see how your body responds and what is actually doable for you today in your life. Get real-time feedback from your coach and our clinical team to guide you through experiments that will help us customize a better plan to optimize your thyroid. Tune up your thyroid with what you choose to include – and avoid!


Discover what your thyroid needs more or less of as a way to personalize your choices using our app-based evaluations. Move beyond “foods to include or exclude” or other generalized recommendations with specific details like how much, how often, what type and with what other food, beverage, supplement, activity or lifestyle choices.

If you were referred by your practitioner, we update them with your incredible progress and takeaways. If not, we’ll review the results together to make sure you’re prepared to take better next steps.

You’ll Finish the Program With…

A personalized thyroid optimizing nutrition & lifestyle plan

Deliciously doable recipes to support thyroid optimizing nutrition

Personalized tools to help you keep making your better thyroid choices

Year-long access to all the program resources & content so you can continue to experiment & optimize results

Better Wellness, on Better Terms

Health is personal. Our tools have to be, too. Every aspect of The Thyroid Tune Up™ is designed to support your real life—so you can get better results, easier.

Engagement that works for you – Choose to consume our content through video, audio, or downloadable documents, in the app or on your desktop.

Personalized progress tracking – Write down every detail of your day or request regular check-ins from your coach that you can simply respond to. Share pictures, brief musings, or in-depth analyses—whatever works for you.

On your own or with your peers – Join fellow program participants for expert-led group Zoom sessions, or make it a purely personal experience with your coach.

Ashley Koff RD
lara zakaria pharmD

You’re in Better Hands

The Thyroid Tune Up™ is helmed by BNP founder and CEO Ashley Koff RD and our The BNP Clinical Team™ “thyroid whisperer” Lara Zakaria PharmD, CNS, IFMCP. Together, they collaborated to help you take meaningful steps toward a better life—whatever that means for you.

More Pathways to Better Health

Personalized Health Action Plan

Wondering how all your choices can work together – better – to help you reach your health goals? Let our incredible team of experts evaluate your choices, labs, health history and goals to create your personalized roadmap to better health. Includes guidance on labs, supplements, food & lifestyle choices

Blood Sugar Optimizer 30 Days w/Continuous Glucose Monitor

Optimize your thyroid and overall health when you get the insights about how your body responds to the 40+ factors that impact blood sugar levels. Whether diabetic, pre-diabetic, insulin resistant or seeking to prevent blood sugar imbalances, wearing a CGM and having our experts interpret your results is your better next step!

Personal Coaching

Keep up the meaningful work to maintain your healthy habits with personalized help from passionate professionals. Our board certified coaches work in collaboration with our expert clinical team to help you identify and make your better choices. Adjust the amount of time and type of support you need each month.