Enhance your thyroid health and overall well-being with expert guidance. The Thyroid Tune Up™ includes:
  • 4 week program with daily, digestible content and experiments followed by one month of the BNP Health Plus Membership. Access to in-app content for one year after ending the membership.
  • Meet N’ Greet with your coach to personalize your program
  • 90 Minutes of live one-on-one coaching sessions & unlimited messaging with your wellness coach
  • Bi-weekly live group sessions with The BNP Clinical Team™
  • A program-specific nutrition plan, customizable for your lifestyle and including recipes, menus & shopping suggestions
  • Bonus downloads for deeper dives into content that interests & applies to you
  • 20% Off personalized supplements and BNP recommendations

The Thyroid Tune Up™


Is your thyroid sending you signals that it could use some attention? Or do you have a thyroid diagnosis and are looking to optimize its function with better nutrition and lifestyle choices? The Thyroid Tune Up™ is your better next step to reap the benefits of an optimally functioning thyroid. Developed by thyroid and personalized nutrition experts Lara Zakaria PharmD, CNS, IMFCP and Ashley Koff RD, this 30 day program helps you identify and make the choices that nurture your thyroid. While it is not a cure for thyroid disease, it is a protocol that delivers results including better energy, metabolism, skin, hair, digestion, weight and mood. With the help of your personal wellness coach, discover how your body responds to a protocol that’s helped thousands improve their thyroid health. 

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Sign up for The Thyroid Tune Up™ 

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This Program Will Help With….

Thyroid | Inability to Lose Weight | Fertility | Energy | Digestion | Detoxification | Hair & Skin

A Proven 4-Step Process

Designed For You by Award-Winning Practitioners

Investigate: Explore You

You are the key ingredient in this recipe for better health. We place a strong emphasis on understanding you, encompassing your goals, existing preferences, and the reasons behind those choices. We also pay close attention to how your body reacts to various stimuli, (we call these “experiments” but don’t worry, they happen at home not in a lab!). Phase activities: Data sharing, experiments; BNP Team™ support

Develop: Your Personalized Plan

With the exceptional expertise of The BNP Clinical Team™, spanning over 25 years, we thoroughly assess your data, results, and objectives. From this evaluation, we craft your initial roadmap, providing you with a range of tailored options to navigate your journey efficiently toward your desired goals. Phase activities: review, develop & plan sharing; agree to next steps; Clinical & BNP Team™ support

Implement: Take better step(s)

Let’s see how you and your body respond to the steps outlined in your plan. What’s doable (and not), what helps you feel better (and doesn’t). Your feedback is essential to developing a truly personalized plan that works. Phased activities: experiments, coaching live sessions, messaging, clinical private feedback, clinical live group sessions; BNP Coaching™, Clinical & BNP Team™ support

Optimize: Continue winning

Adapt your health journey based on your body’s responses. Utilize tests, evaluations, and experiments to fine-tune your approach. Adjust goals as needed, knowing that health is ever-changing, requiring a truly personalized plan. Phase activities: experiments, coaching live sessions, messaging, clinical private feedback, clinical live group sessions, optional add-ons; BNP Coaching™, Clinical & BNP Team™ support

You’ll Finish the Program With…

A personalized thyroid optimizing nutrition & lifestyle plan

Deliciously doable recipes to support thyroid optimizing nutrition

Personalized tools to help you keep making your better thyroid choices

Year-long access to all the program resources & content so you can continue to experiment & optimize results

Better Wellness, on Better Terms

Health is personal. Our tools have to be, too. Every aspect of The Thyroid Tune Up™ is designed to support your real life—so you can get better results, easier.

Engagement that works for you – Choose to consume our content through video, audio, or downloadable documents, in the app or on your desktop.

Personalized progress tracking – Write down every detail of your day or request regular check-ins from your coach that you can simply respond to. Share pictures, brief musings, or in-depth analyses—whatever works for you.

On your own or with your peers – Join fellow program participants for expert-led group Zoom sessions, or make it a purely personal experience with your coach.

Ashley Koff RD
lara zakaria pharmD

You’re in Better Hands

The Thyroid Tune Up™ is helmed by BNP founder and CEO Ashley Koff RD and our The BNP Clinical Team™ “thyroid whisperer” Lara Zakaria PharmD, CNS, IFMCP. Together, they collaborated to help you take meaningful steps toward a better life—whatever that means for you.

More Pathways to Better Health

Personalized Health Action Plan

Wondering how all your choices can work together – better – to help you reach your health goals? Let our incredible team of experts evaluate your choices, labs, health history and goals to create your personalized roadmap to better health. Includes guidance on labs, supplements, food & lifestyle choices

Blood Sugar Optimizer 30 Days w/Continuous Glucose Monitor

Optimize your thyroid and overall health when you get the insights about how your body responds to the 40+ factors that impact blood sugar levels. Whether diabetic, pre-diabetic, insulin resistant or seeking to prevent blood sugar imbalances, wearing a CGM and having our experts interpret your results is your better next step!

Personal Coaching

Keep up the meaningful work to maintain your healthy habits with personalized help from passionate professionals. Our board certified coaches work in collaboration with our expert clinical team to help you identify and make your better choices. Adjust the amount of time and type of support you need each month.