Personalized, Optimal Weight Health
Your Best Shot™
Our proven system begins with the first-ever weight-health hormone assessment. Get clear steps based on your results, plus guided experiments to identify and repeat your better choices more often.
Heres How It Works
Phase 1: Assessment
We collaborate to find out how your health and your choices are impacting your weight health hormones. Not just if things are off, but why they’re off.
Phase 2: Experimentation
Instead of giving blanket advice, we curate specific experiments. You test what could work best for your body. No shame, no “failure”—just real insight.
Phase 3: Optimization
We discover what works, amplify it, and toss what doesn’t, This phase helps you do more of what moves the needle, on your terms.
Real Patient Results:
They Took Their Best Shot!
“In 90 days, I lost 15 of the 20 pounds (2 inches around my belly) I’d been unable to lose, am off pain killers for my back and acne medications. I am a better mom! I love my plan, and that I didn’t need the GLP-1 shot. It’s doable for me, and I know I can continue.” — Brooke, 42
“I’ve been obese, battled high cholesterol and elevated liver enzymes my whole adult life. At 40, I tried tirzepatide and it worked – until it didn’t. I lost 20 pounds of fat and muscle; then I stopped losing. With Ashley’s help, I personalized my plan. I’ve lost 40 pounds of fat, gained 5 lbs of muscle and finally have optimal labs. I am so excited!” — Antoine, 42
“I lost the weight and wanted to come off my GLP-1 shot but was worried about weight regain. Ashley helped me wean off and I have maintained my weight loss for 10 months. The most surprising thing? Since coming off, I have gained more muscle and lost a little more fat, and my digestion is so much better. I can eat more foods that I could before and on the medication.” — Susan, 54
About Ashley Koff, RD
Over 25 years, Ashley has helped hundreds optimize their weight health. Today, as founder of The Better Nutrition Program, she’s making optimal weight health accessible nationwide.
I know you’ve tried a million things. I’ve been there too. That’s why I created BNP—to help you finally feel seen, heard, and supported with a nutrition solution built just for you.”
–Ashley Koff, RD
Why Weight Health Matters
When your weight-health hormones aren’t working well, it can show up in frustrating ways:
- Constant cravings or always feeling hungry
- Struggling to lose fat or keep muscle
- Energy crashes that leave you dragging through the day
- Digestive issues like bloating, reflux, or constipation
- Plateaus or side effects while on GLP-1 medications — or worries about what happens when you stop
Here’s the good news: weight-health hormone optimization changes the game! It’s the key to:
- Feeling energized and satisfied after meals
- Finally making progress with fat loss and muscle building
- Reducing inflammation so your body runs better
- Supporting long-term success, whether you’re on GLP-1s or transitioning off them
Why This Works When Everything Else Hasn’t
Personalized for YOU
Nutrition that fits your lifestyle. It works for you, not the other way around.
Clear, Easy, Doable
Simple steps, achievable goals—no overwhelming systems to track.
Real, Lasting Results
Because it’s tailored, it’s sustainable. Feel the difference quickly and keep it going.
Trusted by the Experts
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