YOUR BEST SHOT
A 30-day personalized nutrition & lifestyle challenge designed to optimize your weight & health—no restrictive detoxes, just what works for you.
*HSA/FSA Accepted
Your 30-Day Success Kit
BONUS: add a 1:1 Nutrition Consult at Checkout
“I have worked for years to be in great shape in order to operate and perform at a high level for my age. After working with Ashley, my energy levels are now through the roof and I’ve never felt better.”
Your Best Shot!
In YOUR BEST SHOT, 25+ year weight health expert practitioner Ashley Koff RD shares the blueprint to help you ditch what doesn’t work and implement the proven choices for lasting weight health.
This book will help you to:
- Stop investing in resources that don’t work
- Be free from food noise
- Make choices the help your body run better
- Achieve more gains by losing unwanted fat, and start building muscle and strengthen your bones
- Finally experience better weight health
Real People. Real Results. Real Weight Health.
In 90 days I lost 12 (of 15) lbs. of fat, got off pain medications, and love my choices. My skin and energy are great. And I didn’t need a GLP-1 medication. I feel like a better mom now that I can hike with the kids!”
“I have worked for years to be in great shape in order to operate and perform at a high level for my age. Then I was introduced to Ashley who used a science based approach to recalibrate my diet and supplements. My energy level is now through the roof and I’ve never felt better. So now, she is working with my entire family!”
“I have been working with Nicole and Ashley since March 2025 and the results I have seen are amazing! I plateaued for years (!!) And by using a program that is customized to me, I have seen major changes in my weight (down 7-8 pounds), my metabolic age, body fat, and BMI! I would strongly recommend this program…”
“After working with BNP for only a month, I already feel less stressed about my food choices. Since I am already a health professional, I felt like I knew what I needed to know, and yet I also felt really out of balance with my food choices. I knew Ashley from a distance and knew I would need someone next level since I also have a chronic condition and am strictly gluten free. Going with BNP has been a difference maker!”
At 64, I thought my best health years were behind me. But after working with BNP, I eliminated my pre-diabetic status and optimized my weight health. I have more energy, my labs are back in range, and I finally feel confident about maintaining my results for the long run. My biggest ah-ha came when I saw the balance of my macronutrients and the balance of my body fat and muscle – learning to optimize those has been huge!”
“I’ve been obese, battled high cholesterol and elevated liver enzymes my whole adult life. At 40, I tried tirzepatide and it worked – until it didn’t. I lost 20 pounds of fat and muscle; then I stopped losing. With Ashley’s help, I personalized my plan. I’ve lost 40 pounds of fat, gained 5 lbs of muscle and finally have optimal labs. I am so excited!”
“I lost the weight and wanted to come off my GLP-1 shot but was worried about weight regain. Ashley helped me wean off and I have maintained my weight loss for 10 months. The most surprising thing? Since coming off, I have gained more muscle and lost a little more fat, and my digestion is so much better. I can eat more foods that I could before and on the medication.”
Inside The Program
Module 1: The foundation of your weight-health plan
Module 2: Motility–How Food Moves Through You
Module 3: From Food to Fuel- What to Eat and When
Module 4: Letting the Good Stuff In
Module 1: Quantity–Optimally Resources
Module 2: Balance–Macros & Variety
Module 2: Timing–Caloric Windows & Pit Stops
Module 3: Quality–Better, not Perfect Choices
Module 1: Movement– The New Non-Negotiable
Chapter 8: Sleep– Your Active Recovery
Module 3: Stress & Breathing–Flip the Vagus Switch
Module 4: Joy–The Forgotten Health Metric
Module 1: The Switch Function Assessment
Module 2: The Foundation is Always Food First
Module 3: Understanding Supplement & Medications for your specific Goals
The GLP-1 Optimization™ Nutrition Plan
Better Quality Guide
Better Hydration Guide
How to Optimize Your Minerals — Evaluations & Menus
Blood Sugar Optimization Tools
Better Metabolic Labs Guide
Heart Health Optimization Tools
Sweet Taste Bud Reset
Access to live human coaches and monthly live session with registered dietitians, certified nutrition specialists, pharmacists, and registered nurses!
Frequently Asked Questions
About Ashley Koff, RD
Ashley Koff, RD is the founder of The Better Nutrition Program (BNP), nutrition course director for UC Irvine’s Susan Samueli Integrative and Functional Medicine Fellowship, and author of the upcoming book, Your Best Shot (Harper One, January 6, 2026). A practitioner for over 25 years, Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real health outcomes. Through patient stories and personal experience, she shows that optimal health is not just possible—it’s essential to living your fullest life. Koff has been recognized as one of CNN’s Top 100 Health Makers, featured in InStyle as “Hollywood’s Leading Dietitian,” and as Westin’s Global Nutrition Ambassador.
