Vegan Sesame Hemp Parmesan


Vegan Sesame Hemp Parmesan

Want to upgrade the taste and nutrition of a soup, salad, popcorn... and so much more? This plant parm from The Blender Girl delivers! Get the Better Plant-Based Protein Nutrition Guide now!
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: topping
Keyword: parmesan, topping
Servings: 1


  • 1/2 cup white sesame seeds
  • 2 tablespoons shelled hemp seeds
  • 2 tablespoons nutritional yeast
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon Celtic sea salt


  • Throw the ingredients into a food processor fitted with the s blade, and process for 20 to 30 seconds until the texture resembles Parmesan cheese.
  • Transfer the mixture to a sealed container in the fridge or cool pantry.


Photo Credit:  Trent Lanz