Strawberry Nutty Yogurt Bowl
Simple. Satisfying. Smart.
This 5-minute bowl balances protein, fat, fiber, and natural sweetness to start your morning better.
Why This Recipe?
Packed with protein, healthy fats, and fiber—and built for real-life mornings. Whether you’re rushing out the door or savoring a slow start, it fits. And more importantly: it fuels.
This recipe supports energy, satiety, and your goals—without adding stress to your morning. Track how you feel. Personalized nutrition is about what is deliciously doable and gives your body what it needs to run better today.
Easy Swaps:
- Greek yogurt: Substitute with coconut or almond milk yogurt. Check the label: many are low in protein. Consider mixing in a scoop of collagen or your favorite plant-based protein to round it out.
- Chia seeds: Sub in hemp or ground flax seeds. The goal is healthy fats + fiber to keep your blood sugar stable.
- Strawberries: Try blueberries, raspberries, or blackberries. They’re all low-glycemic and rich in antioxidants.
Strawberry Nutty Yogurt Bowl
Ingredients
- 3/4 cup plain Greek yogurt (2% or full-fat; dairy or non-dairy)
- 1/2 cup sliced strawberries ready to eat or frozen
- 1 Tbs almond butter unsweetened
- 1 Tbs chia seeds
- Sprinkle of ground cinnamon (optional)
Instructions
- Spoon the Greek yogurt into a bowl and layer on the sliced strawberries.
- Drizzle the almond butter over the top.
- Sprinkle with chia seeds and cinnamon.
- Stir gently if you like a blended bite—or keep it layered and scoop your way through it.
Notes
*Optional: Add a tiny drizzle of honey or maple syrup if your berries are extra tart.
P 20g | C 17g | F 18g
