Pumpkin Chia Pudding
This creamy, dreamy pudding is a perfect nutrient pit stop option for any point of your day. With fiber and omega-3s from chia seeds and more fiber, Vitamin E, C, and potassium coming from pumpkin, this is a snack that fuels your body and taste buds better. Potassium is a key nutrient for better heart health and blood pressure. Are you a practitioner? Check out our all-in-one system to grow your business.
- 1 cup unsweetened plain almond milk (or use coconut milk or other non-dairy milk of choice)
- ¼ cup chia seeds
- 1/2 cup canned or cooked pumpkin
- 1 Tbsp. maple syrup
- 2 Tbsp. almond butter
- 1 tsp. pumpkin pie spice
- pinch of sea salt
- 4 Tbsp. pepitas toasted
- Put almond milk, 2 Tbsp. chia seeds, ½ cup pumpkin, maple syrup, almond butter, pumpkin pie spice and sea salt in blender and pulse until blended. Place contents in mixing bowl and stir in remaining 2 Tbsp. chia seeds. If a thicker texture is preferred add more chia seeds 1 tsp. at a time, if a thinner texture is preferred add more nut milk. Divide into 2 bowls and top with 2 Tbsp. pepitas in each bowl.