Pumped Up Muesli Chia Pudding
Better nutrition better be delicious and adding organic cherries – frozen or fresh – to your chia pudding helps deliver on both! Get more powerful polyphenols (plant nutrients that help reduce the risk of chronic disease like heart disease and cancers) from cherries and apples, as well as minerals and healthy fats from pumpkin and chia seeds. Sometimes just a little of something can make a big difference. This is so true when talking about getting enough of these key trace minerals (Iodine, Zinc, Chromium & Copper). Are you a practitioner? Check out our all-in-one system to grow your business.
Ingredients
Ingredients
- 1.5 cups oat milk or alternative milk of your choice
- 1/4 cup chia seeds
- 1/2 apple grated
- 2 tbsp gluten free oats
- 1-2 tbsp maple syrup
- 1 tbsp pumpkin seeds
- 1 tbsp dried cherries
Instructions
Directions
- Whisk ingredients together vigorously.
- Cover and place in the fridge for an hour.
- Stir to break up any clumps, eat or store overnight in the fridge.
- Courtesy of Nature's Path
Notes
we topped with frozen cherries, superfoods, and extra pumpkin seeds
