Stack of freshly baked protein pancakes for optimizing blood sugar.

 

Stack of freshly baked protein pancakes for optimizing blood sugar.

Perimenopause Blood Sugar Optimizer Protein Pancakes

Get in fiber, omegas—especially your Glamour fatty acid GLA for hair skin nails and hormones protein and more!
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Course Breakfast

Ingredients
  

  • 1 Tbsp Hemp seeds
  • 1/2 cup Oats
  • 1/2 cup Cottage cheese
  • 2 large eggs
  • 1 scoop Plant protein powder

Instructions
 

  • In a mixing bowl, combine the oats, cottage cheese, eggs, plant protein, and hemp seeds. Stir until well blended.
    Heat a greased nonstick skillet or saucepan over medium heat (butter or your preferred cooking fat works great).
    Pour batter into the pan to form pancakes—about 2-3 tablespoons per pancake.
    Cook for 2–3 minutes or until bubbles form on the surface and the edges begin to set. Flip and cook for another 1–2 minutes until golden brown and cooked through.
    Serve warm and enjoy!

Notes

30g of Carbohydrates, 40g of Protein
Keyword pancakes, protein