🍲Eggroll in a Bowl

If you haven’t tried ‘Eggroll in a Bowl’ yet, consider this your invitation!

We love this recipe for detox because it features and abundance of BROCCOLI and CABBAGE which support the sulfation pathway thanks to the phytonutrient glucoraphanin. All those fancy words mean these veggies help support your Phase 2 detoxification (elimination of toxins) and we love them for it!

Broccoli also has a noteworthy amount of fiber as well to bind to toxins and move them out of your body.

If you haven't tried 'Eggroll in a Bowl' yet, consider this your invitation! We love this recipe for detox because it features and abundance of BROCCOLI and CABBAGE.

Eggroll in a Bowl

A Delicious & Nutritious Choice
Not only is this meal incredibly nourishing, but it’s also easy to make and full of flavor. So, if you're looking for a tasty way to support your health, give Eggroll in a Bowl a try!
Want a personalized plan to support your detox and overall health? Let's chat! [Schedule a consult today.]
Course bowl, main dish
Servings 4 Servings

Ingredients
  

  • 2 Tbsp sesame oil
  • 3 cloves garlic, minced
  • 1/2 cup white onion, diced
  • 5 green onions, sliced (separate whites and green tops)
  • 1/2 tsp ground ginger
  • 4 Tbsp low-sodium tamari
  • 1 Tbsp rice vinegar
  • Chili/hot sauce to tatse
  • 14 oz bag (or equivalent cups) diced broccoli florets
  • 1 cup cabbage, shredded
  • 1/4 cup toasted, sliced almonds
  • Sea salt and fresh ground pepper to taste

Instructions
 

  • Heat sesame oil in a large skillet/wok over medium high heat.
    2. Add the white onion and white portion of the green onion and cook until onion is translucent, add in the garlic.
    3. Add in the broccoli slaw and cabbage, mix well.
    4. Add in the flavorings- ginger, tamari, rice vinegar, chili sauce and salt and pepper, mix well while broccoli and cabbage cook down.
    5. Top with green onions and sliced almonds before serving
    4g P / 10.5g F / 2.5g C (per serving)
    *keep in mind non starchy veg is unlimited so broccoli, cabbage, onions don't count

Notes

*Optional add-in: sliced daikon radishes to optimize the formation of sulforaphane, an antioxidant!
Tip: Add in cooked chicken breast, a few scrambled eggs or edamame for protein to make it a meal! Stores well overnight for a delicious cold salad option for lunch the next day.
Keyword broccoli, detoxification, garlic, onion