Easy Anti-Inflammatory Lemon-Rosemary Salmon
This is a quick and easy salmon recipe, packed with quality protein and essential omega-3 fatty acids. Omega-3s have numerous health benefits, from promoting a healthy inflammatory response, to supporting optimal cognitive function. The word “essential” comes from the fact that our bodies can’t produce these fatty acids on their own – they must be acquired through food or supplements. Are you a practitioner? Check out our all-in-one system to grow your business.
Ingredients
Ingredients
- 1½ pounds wild salmon cut into 4 portions, or use four 6 oz fillets
- ¼ cup fresh lemon juice
- ½ teaspoon salt
- 2 tablespoons fresh rosemary crushed and chopped
- 1 lemon cut into slices
Instructions
Directions
- Preheat oven to 400 degrees F.
- Lay salmon flat on a sheet pan. Pour lemon juice over salmon, then sprinkle with salt and rosemary. Add lemon slices over the fish, then bake for 15–20 minutes, until the internal temperature reaches at least 135 degrees F.
- Serve immediately.
Notes
Courtesy of Natural Vitality
