Detoxifying Beet & Berry Smoothie
This Detoxifying Beet & Berry Smoothie is a wonderful way to get the benefits of beets without even realizing you’re eating them. Beets are well known for aiding in the body’s detoxification process, and they also help to fight inflammation. Hemp seeds and Spinach aid in Phase 1 Detoxification (converting toxins to waste for removal). All around this smoothie's a win! Personalize your detox plan-Check it out Here
Ingredients
- 1 medium beet cooked, skin removed, and cooled
- 1 cup frozen mixed berries
- 1 handful fresh spinach
- 2 Tbsp hemp seeds
- 1 serving vanilla protein powder
- 1/2 cup almond milk
- 1/2 cup ice
Instructions
- Add all ingredients to a blender and blend until smooth. Enjoy immediately.
Notes
Tip: Be sure to use fresh beets for the best flavor and to get the most nutritional value. To cook beets, place the beets in a medium saucepan, add enough water to cover, and bring to a boil. Cook on medium heat for 45–60 minutes, or until the skins can be rubbed off with your fingers. (To test one, sh it out of the pot with a pair of tongs and run it under cold water until it’s cool enough to handle.)
Pro Tip: You can easily make a batch of these for the week ahead by freezing the prepared ingredients (chop the beet beforehand and omit the milk and ice) and place in individual freezer containers. Just blend with your ice and milk when you're ready to enjoy!
*macros depend on the ingredients you're using so your actual numbers may differ
NUTRITION:
16g P / 6g F / 13g C (per serving)*macros depend on the ingredients you're using so your actual numbers may differ
