Creamy Overnight Oats GLP-1 Recipe

If you’re looking for a breakfast that feels comforting and satisfying while supporting your nutrition goals on a GLP-1 medication, this Creamy Maeva Protein Bowl is for you.

At BNP, we’re not here to take foods away — we’re here to make them work better for you. This overnight oats bowl gives you everything you want (creamy, delicious, convenient, and filling) while also supporting muscle maintenance, energy, hydration, and overall weight health.

Think of this as a smarter “pit stop” breakfast — one designed to help you get more nutrition in every bite when appetite may be lower.

Why This Creamy Maeva Protein Bowl Is Better for You

This isn’t just another overnight oats recipe — it’s a simple way to add protein, fiber, healthy fats, and key nutrients that can sometimes be harder to get while taking a GLP-1 medication.

The Power of the Protein + Nutrient Density Approach

By combining whole grain oats, healthy fats, fiber, and a GLP-1-specific nutrition shake, you’re creating a balanced breakfast that may help:

• Support muscle maintenance during weight loss
• Promote fullness and satisfaction
• Support steady energy levels
• Provide important vitamins and minerals
• Help meet nutrition needs even when appetite is reduced

Ingredient Spotlight: What Each Piece Does

Maeva Nutrition Shake

Specifically designed for individuals using GLP-1 medications, Maeva provides protein, vitamins, minerals, and additional nutrients that support overall weight health, muscle maintenance, and daily nutrition needs.

Oats

Whole grain oats provide fiber and slow-digesting carbohydrates that support satiety and more balanced energy throughout the morning.

Hemp Seeds

A source of healthy fats, plant protein, and important minerals that help support overall nutrition and fullness.

Almond Butter

Provides healthy fats and additional staying power to help create a more satisfying breakfast.

Blueberries

Rich in antioxidants and naturally occurring nutrients while adding flavor and natural sweetness.

Why Protein Matters on a GLP-1 Medication

When appetite decreases, getting enough nutrition becomes even more important.

Including protein-rich foods throughout the day may help support:

• Muscle maintenance
• Energy levels
• Recovery from exercise
• Hair, skin, and nail health
• Long-term weight health goals

This is one of the easiest “Better Not Perfect” breakfast upgrades you can make while using a GLP-1 medication.

Creamy Maeva Protein Bowl Recipe

A no-cook, prep-ahead breakfast designed for GLP-1 users — small volume, big nourishment. Mix it tonight, wake up to it tomorrow.

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Ingredients

  

• 1/4 cup whole grain oats
• 1 scoop Maeva Vanilla Shake powder ~⅜ serving
• 1 Tbsp almond butter
• 2 Tbsp hemp seeds
• 1 cup unsweetened almond milk
• 1/4 cup fresh blueberries
• 1 pinch cinnamon
• 1 pinch sea salt
• 1/2 ripe banana mashed (optional)

Instructions

 

• Mix the base: In a jar or airtight container, combine 1/2 cup of oats and 1 cup unsweetened almond milk. Stir in 1/3 tsp cinnamon and 1 pinch of sea salt.
• Refrigerate overnight: Seal the jar and refrigerate for at least 6 hours, or up to 24 hours. The oats will absorb the liquid and become thick and creamy with no cooking required.
• Stir in Maeva & (optional) banana: Add the 0.8 scoops Maeva Vanilla Shake powder (~⅜ serving) and the optional half banana, mashed to the jar. Stir everything together until fully combined and smooth — the Maeva powder blends right in cold, layering in protein, creatine, and 15 vitamins and minerals. The mashed banana naturally thickens and sweetens.
• Top & serve cold: Top with 1 tablespoons almond butter, 1/3 cup fresh blueberries, and 1 Tbsp hemp seeds. Eat straight from the fridge — no heating needed.

Notes

**Estimated nutrition (per serving):** ~467 kcal | ~24g protein | ~37 carbs | ~27g fat | ~10g fiber | ~14g natural sugar. Values based on 1 scoop of Maeva Women's formula with almond milk.

**Swaps:** Peanut butter instead of almond butter. Strawberries or raspberries instead of blueberries. Water instead of almond milk (saves ~30 cal). Add a scoop of Maeva Beauty Booster for extra collagen support.

**Texture tip:** For thicker oats, reduce almond milk to ¾ cup. For a thinner, drinkable consistency, keep at 1 cup or add a splash in the morning.

Better Not Perfect Add-On Ideas

Make it yours depending on what your body needs:

• Add collagen peptides for extra protein support
• Swap blueberries for raspberries or strawberries
• Add chia seeds for additional fiber
• Blend in spinach for extra nutrients with minimal flavor change
• Want it more filling? Pair with eggs or another protein source depending on your needs

How This Recipe Fits Into Your Nutrition Goals

At BNP, we often aim for pit stops that fall within a general range of:

15–30g protein | 15–30g carbohydrates

to support balanced blood sugar, energy, and satiety.

Estimated Macros

Will vary slightly based on exact ingredients and add-ons.

• Calories: ~467
• Protein: ~24g
• Carbohydrates: ~37g
• Fat: ~27g
• Fiber: ~10g

This recipe can work well as a complete breakfast or a nutrient-dense meal option for those looking to support nutrition while using a GLP-1 medication.

How to Make It More Balanced

• Add additional protein if your needs are higher
• Pair with fruit for additional fiber and antioxidants
• Add chia or flax seeds for extra fiber
• Adjust portion sizes based on hunger and nutrition goals

Want to Know What’s Better for YOU?

Here’s the truth — even the “healthiest” recipe isn’t one-size-fits-all.

Your body has its own needs, patterns, and signals—and when you understand those, everything (including meals like this) starts to work better.

At BNP, we help you:

• Understand how your body is actually functioning
• Identify what’s working (and what’s not)
• Build a personalized plan that fits your life

Start your personalized Weight Health plan today!

Because it’s not about eating “perfect,” it’s about finding what works for you.