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creamy overnight oats with seeds nuts and Maeva

Creamy Maeva Protein Bowl Recipe

A no-cook, prep-ahead breakfast designed for GLP-1 users — small volume, big nourishment. Mix it tonight, wake up to it tomorrow.
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Ingredients
  

  • 1/4 cup whole grain oats
  • 1 scoop Maeva Vanilla Shake powder ~⅜ serving
  • 1 Tbsp almond butter
  • 2 Tbsp hemp seeds
  • 1 cup unsweetened almond milk
  • 1/4 cup fresh blueberries
  • 1 pinch cinnamon
  • 1 pinch sea salt
  • 1/2 ripe banana mashed (optional)

Instructions
 

  • Mix the base: In a jar or airtight container, combine 1/2 cup of oats and 1 cup unsweetened almond milk. Stir in 1/3 tsp cinnamon and 1 pinch of sea salt.
  • Refrigerate overnight: Seal the jar and refrigerate for at least 6 hours, or up to 24 hours. The oats will absorb the liquid and become thick and creamy with no cooking required.
  • Stir in Maeva & (optional) banana: Add the 0.8 scoops Maeva Vanilla Shake powder (~⅜ serving) and the optional half banana, mashed to the jar. Stir everything together until fully combined and smooth — the Maeva powder blends right in cold, layering in protein, creatine, and 15 vitamins and minerals. The mashed banana naturally thickens and sweetens.
  • Top & serve cold: Top with 1 tablespoons almond butter, 1/3 cup fresh blueberries, and 1 Tbsp hemp seeds. Eat straight from the fridge — no heating needed.

Notes

**Estimated nutrition (per serving):** ~467 kcal | ~24g protein | ~37 carbs | ~27g fat | ~10g fiber | ~14g natural sugar. Values based on 1 scoop of Maeva Women's formula with almond milk.
**Swaps:** Peanut butter instead of almond butter. Strawberries or raspberries instead of blueberries. Water instead of almond milk (saves ~30 cal). Add a scoop of Maeva Beauty Booster for extra collagen support.
**Texture tip:** For thicker oats, reduce almond milk to ¾ cup. For a thinner, drinkable consistency, keep at 1 cup or add a splash in the morning.