Better Nutrition Recipe Half and Half Burger

Better Half & Half Burger

It's better for your health (and the planet) to eat less meat. This better half and half burger satisfies your meat cravings while helping you get in better nutrition from plants too. Are you a practitioner? Check out our all-in-one system to grow your business.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course dinner, lunch
Servings 4

Ingredients
  

Ingredients

  • 1/2 pound ground beef
  • 1 clove garlic diced
  • 1/4 cup diced onion
  • 1 can pinto beans drained
  • 1 egg
  • 1/2 cup breadcrumbs
  • Salt and pepper
  • 4 buns
  • 1 large tomato sliced
  • Lettuce

Instructions
 

Directions

  • In a large bowl, combine the ground beef, garlic, onion, pinto beans, egg and breadcrumbs. Mix until just combined
  • Form the mixture into 4 patties. Season both sides of each patty with salt and pepper.
  • Heat the oil in a cast iron skillet over high heat. Add the burgers and cook for 5 minutes, flip and cook for 3 more minutes or until cooked through. Alternatively, burgers can be cooked on the grill.
  • Place the open buns on 4 separate plates. Top the bottom bun with a burger, the add sliced tomato and lettuce. Add more toppings if desired before topping with the top bun.

Notes

Courtesy of Pulses
Keyword bean, burger, ground beef