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Better Nutrition Recipe Half and Half Burger

Better Half & Half Burger

This is a "Better Not Perfect" burger designed to be a satisfying, protein-packed "pit stop" for your metabolism and overall health. You still get the classic, juicy burger experience—while adding fiber and nutrients to support fullness, digestion, and balanced blood sugar.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course dinner, lunch
Servings 4

Ingredients
  

Ingredients

  • 1/2 pound ground beef
  • 1 can pinto beans (16 oz can) drained
  • 1 clove garlic minced
  • 1/4 cup onion diced
  • 1 egg
  • 1/2 cup breadcrumbs
  • Salt and pepper to taste
  • 1 large tomato sliced
  • Lettuce

Instructions
 

Directions

  • In a large bowl, combine the ground beef, garlic, onion, pinto beans, egg and breadcrumbs. Mix until just combined—avoid over mixing to keep the burgers tender.
  • Form the mixture into 4 patties. Season both sides of each patty with salt and pepper.
  • Heat the oil in a cast iron skillet over high heat. Add the burgers and cook for 5 minutes, flip and cook for 3 more minutes or until cooked through. Alternatively, burgers can be cooked on the grill.
  • Serve over a bed of lettuce or alongside sliced tomato. Add any additional toppings as desired. Enjoy!
Keyword bean, burger, grilling, ground beef