Better Egg Muffins

Better Egg Muffins

Make these Better Egg Muffins for brunch or make them ahead to have a better breakfast, post-workout or midday snack available anytime (these refrigerate for 3-4 days). They are a great way to get in a rainbow more often. Get the Better Rainbow and Protein Evaluations.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Breakfast
Keyword: post-workout, protein
Servings: 12


  • 2 1/2 cups egg whites
  • 4 eggs
  • 1 cup sautéed kale
  • 1 cup sautéed peppers chopped
  • 1/4 sautéed mushrooms / onions mix
  • 1/4 cup unsweetened almond or coconut yogurt Plain
  • pinch of salt
  • optional: spices


  • Preheat oven to 350F
  • Use liners for 12-cup muffin tin (avoid ones with aluminum)
  • Whisk yogurt, eggs & egg whites in a bowl
  • Combine veggies in a separate bowl
  • Fill each muffin tin 1/4-1/3 full with veggies and herbs of choice
  • Fill each muffin to the top with egg mixture, pouring over the veggies already in each tin.
  • Bake for 20-30 minutes or until risen and slightly golden on top.
  • Let egg muffins cool for a few minutes, then remove from tin.