Better Magnesium Evaluation


Why the Better Nutrition Magnesium evaluation?

The Better Nutrition Magnesium Evaluation is the first and only tool to help you review your current total nutrition to discover what is better and what could be better to give your body the magnesium it needs.

Why magnesium?

Your body experiences stress all day long, at the cellular level. It responds to stress by sending calcium into the cells. To turn-off stress, to stop the party, to restore calm your body needs magnesium to kick the calcium back outside of the cell. Thus, without enough magnesium your cells stay in a stressed state, where things like digestion and sleep don’t happen effectively.

~70% of adults do NOT get enough magnesium so their cells stay stressed!

What should you do with your Better Nutrition Magnesium evaluation?
Take the quiz and share your results with your practitioner(s) or use it with your patients and clients to help them make their better magnesium nutrition choices.


Is your daily total nutrition giving your body enough magnesium?
Your body uses magnesium in your cells to turn off the stress response, and in doing so to help muscles relax. That means enough magnesium is key for better sleep, digestion, weight loss, heart health, bone health, energy, and to help prevent headaches and cramps. What you eat, sip, pop either gives your body enough magnesium or it doesn’t.
What choices deliver magnesium better?
Better nutrition better be based on you, delicious, doable and provide nutrient balance. So the better magnesium choices are some combination of foods, like those in the Better Magnesium Menu, and likely a supplement. It will depend on your current health, medications, and health goal(s), what you have access to and your preferences.
What are better magnesium supplements ?
You better supplement choices will depend on the results of your Better Nutrition Magnesium Evaluation. Sign up for The Better Nutrition Supplement Store to get access to our approved products and recommendations.