Better nutrition guides are the first and only tools to help you discover and choose your better total nutrition choices. You can choose better nutrition guides for a very specific moment or for advice on how to make bigger, better nutrition changes. Today, there are a lot of ways you can take in nutrients like food, beverages, and supplements. Things like your medications, lifestyle choices, preferences and activity will also impact your nutrient needs. Use these better nutrition guides yourself or with your healthcare practitioner, trainer and coach. If you are a practitioner, use these for intake forms, as part of courses, promotions and consults. Better nutrition guides help you make better nutrition recommendations for better outcomes.