Look & Feel Better.
Tired of wasting time, money and effort trying to get and stay healthy? To get lasting results, you need to discover what’s better for your body, today and help to make those choices doable, more often. That’s called personalized nutrition. That’s what everyone is selling, but what BNP actually delivers. Check out our programs, coaching & personalized nutrition roadmaps below.
BNP Programs™ & Resources
BNP Programs™ and BNP Coaching™ packages feature evidence- and practice-based content, experiments and customizable nutrition plans. We pair these with a board-certified coach who guides and supports you and a clinical team relentless in helping you discover your body’s needs. Search for your better next step or chat us to get help from a human to make your better choice.
Note: programs differ in length and number of sessions, but all include access to your content and discounts like 20% off practitioner-grade supplements for a full year.
The BNP Continuous Glucose Monitor (CGM) Program™
Do you struggle with blood sugar regulation? Many of us do—some without even realizing it. Blood sugar fluctuations impact your sleep, energy, mood, immune health, and more. This three-week program will take the guesswork out of blood sugar fluctuations and help you spend more Time in Range. With the help of a wearable glucose monitor, you’ll learn which foods and behaviors help your blood sugar stabilize, and how to make shifts to control your glucose levels long-term.
Program Length: 19 days
The Digestive Tune Up™
Poor digestion leads to bloating, indigestion, constipation, acne, and is at the core of all health issues — if you are noticing your body sending you signals that things aren’t working better digestively these, it’s time for a tune-up. Over one month, you will focus on getting in nutrients that support digestive health and nurture your microbiome. You will also experiment with removing ingredients known to be more challenging to digestion.
Program Length: 36 days
BNP Coaching™
Are you overwhelmed by all your practitioner’s recommendations? Or eager to continue the progress you’ve recently made? You’re in the right place. Your personal coach will help you find simple, doable implementation strategies and cement the better choices you’ve discovered through BNP.
Program Length: 30 days
Athletic Performance Optimizer Plan™
Got performance goals? Entrust our experts to evaluate all your data – your current choices, health, and your body’s needs – to develop a personalized plan of action to make it easier for you to reach your goals. Created by sports performance expert Rebecca McConville RD LD CSSD CEDS and BNP founder Ashley Koff RD, the Athletic Performance Optimizer Personalized Plan is the first of its kind to reduce risk of injury, improve performance and optimize off-the field (or court) health.
Program Length: 28 days
B Vitamin Optimizer™
Vitamin B is crucial to your energy, fertility, heart health, and more—but not all B vitamins are created equal. In fact, some can actually challenge your body rather than helping it. This 4-week program will teach you about the eight different B vitamins and help you correct any vitamin B imbalance.
Program Length: 30 days
Sweet Taste Bud Reset™
Redefine what it means to have a sweet tooth with this 14-day reset. The program begins by helping you define what “sweet” means to you. Many of us are so used to eating super-sweet treats that naturally sweet foods aren’t fulfilling our cravings—and that’s a problem! This program will help you reset your taste buds so you can satiate your cravings without grabbing high-sugar treats and end the dreaded sugar crashes.
Program Length: 30 days
Better Men’s Health™
Health is more than eating greens and going for runs. Along with nutritious meals and an active lifestyle, it includes good sleep hygiene, proper stress management, and even meaningful relationships. This five-week practitioner-proven program focuses on how men can optimize their health with actionable tips.
Program Length: 36 days
Blood Sugar Optimizer – 90 Day Program
Do you struggle with blood sugar regulation? Many of us do—some without even realizing it. Blood sugar fluctuations impact your sleep, energy, mood, immune health, and more. This three-month program will take the guesswork out of blood sugar fluctuations and help you spend more Time in Range. With the help of a wearable glucose monitor, you’ll learn which foods and behaviors help your blood sugar stabilize, and how to make shifts to control your glucose levels long-term. Then together we will take action over the 90 days to work on making improvements to test again at the end of the program.
Program Length: 90 days
Better Plant-Based Nutrition™
Whether you’re a long-term vegan looking for help managing your macros or a curious flexitarian looking to try something new, this six-week program will help you take on a plant-based lifestyle that is balanced, sustainable, and delicious. The program will cover how to ensure you’re getting all of the carbs, protein, fats, and nutrients you need to thrive, as well as food preparation and storage strategies.
Program Length: 44 days
The Recipe for Success
71% of people are more likely to stick with and complete a program and succeed if they have support and someone to hold them accountable.
We want you to succeed, and we’re ready to cheer you on every step of the way.
That’s the BNP difference.
All of our programs include 1:1 personalized nutrition coaching sessions, live group sessions with nationally renowned nutrition experts, and unlimited messaging with your coach.
If you’ve been thinking, “I’ve tried this before,” think again. Our proven formula combines personalized nutrition education with experiments that reveal what your body needs AND adds a coach to help you make better choices, on repeat. And when something isn’t better or life shifts your body’s needs, we help you pivot in real-time with support and deliciously doable options. We are here to help you get more wins!
What Our Program Participants Have to Say
Are You Giving Your Body a Pot of Gold?
Your body needs every better nutrition color to run better.
While you've likely heard the sage advice to "eat a rainbow" have you ever stopped to see if your choices add up to a better nutrition rainbow (includes white and brown) most days? It's the only way to get to the pot of gold - better health - we all really want.
TAKE THE RAINBOW QUIZ- IT'S FREE!
See what your body may need to run better. There could be color(s) you are missing, or you may need more variety in one color group. Grab your quiz below!
Looking for some Better Recipes to add to your mealtime arsenal?
Check out our Recipes page for delicious and nutritious eats and treats.
