Fuel Your Body Better
Improve your nutrition, achieve better health—and feel better. With our personalized nutrition programs and 1:1 support from your designated health coach, better nutrition choices will become second nature.
BNP Programs™ & Resources
Our short but illuminating evidence- and practice-based nutrition programs and supportive coaching deliver real insight and measurable results. Browse all of our programs below or use one of the filters to narrow the selection to programs in your area of interest.
The BNP Continuous Glucose Monitor (CGM) Program™
Do you struggle with blood sugar regulation? Many of us do—some without even realizing it. Blood sugar fluctuations impact your sleep, energy, mood, immune health, and more. This three-week program will take the guesswork out of blood sugar fluctuations and help you spend more Time in Range. With the help of a wearable glucose monitor, you’ll learn which foods and behaviors help your blood sugar stabilize, and how to make shifts to control your glucose levels long-term.
The Digestive Tune Up™
Poor digestion leads to bloating, indigestion, constipation, acne, and more—if you suffer from any of these, it’s time for a tune-up. This five-week program begins by determining the root cause of your digestive issues. Once we know why your system isn’t in tip-top shape, we create a personal nutrition plan and lifestyle program to help you heal your digestive tract.
Are you overwhelmed by all your practitioner’s recommendations? Or eager to continue the progress you’ve recently made? You’re in the right place. Your personal coach will help you find simple, doable implementation strategies and cement the better choices you’ve discovered through BNP.
B Vitamin Optimizer™
Vitamin B is crucial to your energy, fertility, heart health, and more—but not all B vitamins are created equal. In fact, some can actually challenge your body rather than helping it. This 4-week program will teach you about the eight different B vitamins and help you correct any vitamin B imbalance.
Sweet Taste Bud Reset™
Redefine what it means to have a sweet tooth with this 14-day reset. The program begins by helping you define what “sweet” means to you. Many of us are so used to eating super-sweet treats that naturally sweet foods aren’t fulfilling our cravings—and that’s a problem! This program will help you reset your taste buds so you can satiate your cravings without grabbing high-sugar treats and end the dreaded sugar crashes.
Better Men’s Health™
Health is more than eating greens and going for runs. Along with nutritious meals and an active lifestyle, it includes good sleep hygiene, proper stress management, and even meaningful relationships. This five-week practitioner-proven program focuses on how men can optimize their health with actionable tips.
Better Plant-Based Nutrition™
Whether you’re a long-term vegan looking for help managing your macros or a curious flexitarian looking to try something new, this six-week program will help you take on a plant-based lifestyle that is balanced, sustainable, and delicious. The program will cover how to ensure you’re getting all of the carbs, protein, fats, and nutrients you need to thrive, as well as food preparation and storage strategies.
Better Nutrition Basics™
Changing your eating habits can feel overwhelming, especially with all of the conflicting and ever-changing health trends. This three-week program is the antithesis of diet fads and trends—it takes a scientific and evidence-based approach to help you make simple adjustments and better choices. Learn how to read nutrition labels, balance your macronutrients, stay hydrated, and more.
The Water Challenge™
Satiate your thirst with this week-long challenge that spends time answering the question: Why is hydration so important? Learn the answer, along with strategies for incorporating better water-drinking habits into your day-to-day life.
You Won’t Fall Off This Wagon
71% of people are more likely to stick with and complete a program if they have support and someone to hold them accountable. We want you to succeed, and we’re ready to cheer you on every step of the way. That’s the BNP difference.
All of our programs include 1:1 personalized nutrition coaching sessions, group coaching sessions, and unlimited messaging with your coach.
If you’ve been thinking, “I’ve tried this before,” think again. We not only give you the education and the tools to make better choices—we also check in every step of the way to offer support and make sure you feel empowered to put your new knowledge into action.
What Our Program Participants Have to Say
Do You Eat the Rainbow?
Take Our Free
Evaluation to Find Out.
It’s easy to fall into eating only the whites and browns of this world (who doesn’t love steak and potatoes?) But eating the rainbow is vital to your body’s ability to heal and function. While some may excel at throwing in greens and maybe some reds (tomatoes or berries, for instance), we operate best when we include all the colors and their varying shades.
Do you eat the rainbow? Find out the colors that make it to your plate every day—and which ones you may need more of—with this FREE tool. Download it and use it on yourself, your spouse, kids, friends, and more. It’s great for all ages and the first step in our two-week Rainbow Challenge. Give it a try, and join the challenge to really optimize your rainbow diet.