How to Optimize Your Hydration

Grab the free download to accompany Ashley Koff RD’s woman’s wellness day presentation for tips on how to optimize your hydration.

Scroll down to take the hydration test to see if yours is better or needs attention!

Want better skin, improved metabolism, strengthened immunity, enhanced sleep, smoother digestion, regulated appetite, and so much more?!

Did you know? Even mild dehydration can impair cognitive
function, mood, energy and physical performance.

Take the quiz to see if your hydration is optimal.

Reasons to do the hydration experiment now:

  • More Water Isn’t Better: Struggling to get in half your body weight or more of water daily? Find out if absorbing water and nutrients is actually your issue.
  • Having to Pee Often is a Problem: Whether having to go woke you up during the night or is interrupting you all day, frequent urination is a signal that your absorption isn’t optimal.
  • Clear Urine Does Not Mean You are Hydrated: This myth that will keep you dehydrated. The color of your urine does not reveal your hydration status.
  • Thirst Is Not a Good Marker of Being Hydrated: Thirst occurs for many reasons, not just dehydration. Being thirsty signals you are well past optimal hydration.

Have questions about hydration, nutrition goals, or would like to suggest a topic for future EVO Connects? Please send an email with your queries, thoughts, or requests to hello@thebetternutritionprogram.com.