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YOUR BEST SHOT
There’s never been a complete system to personalize weight health—until now. Your Best Shot gives you the blueprint to discover what works for you and how to make it happen.
“With growing interest in GLP-1 therapies and weight-health hormones, it’s more important than ever to have a guide you can trust. Your Best Shot is that guide…” – Frank Lipman MD, New York Times Bestselling Author
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Your Best Shot. Your Best Data. Your Best Results
Pair Ashley Koff RD’s new book Your Best Shot with the At-Home Weight-Health Lab Kit + Personalized Nutrition Review to turn insight into action.
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How It Works:
- Order Now and receive $100
- The kit ships to your home → you complete the simple test
- Once results are in, schedule your personalized review session with a BNP Weight-Health Nutritionist
Act Now! This unique $100 discount is only available for Summit attendees until November 18!
Fuel Better. Feel Better. Run Better.
Better nutrition shouldn’t feel like a full-time job.
Your Best Shot meals make it easy to follow the guidelines from the book — no stress, no guesswork.
Think of them as your training wheels for better nutrition:
- Balanced to support GLP-1 optimization and hormone health
- Packed with fiber, protein, and nutrients your body needs
- Ready in minutes — no “perfect” prep required
CONFERENCE SPECIAL!
20% OFF YOUR FIRST ORDER
I WROTE THIS BOOK FOR ALL OF US.
We’ve been working too hard to not enjoy weight health. For too long, weight and health have been treated separately—and that’s a big, fat problem. I know because I lived it.
Growing up with a belly, being the “fat kid,” and trying every diet left me feeling like a failure year after year. I hid behind perfection—aces in school, funny with friends, even great costumes—but it always led to burnout and blowouts by the time I was 19. And still, doctors and diet culture told me I was “healthy.” I just needed to “eat less,” “stop when full,” or “exercise more.”
Then I learned the truth: my body didn’t have what it needed to run better. I wasn’t lazy—I was weight unhealthy. Discovering how to optimize my weight-health hormones changed everything.
Today, we have GLP-1 medications, and many believe they’re the solution. They’re not—they’re a tool. Just one of many. What we all truly need is a weight health optimization plan. That’s the solution.
That’s why I wrote Your Best Shot. Because after me, thousands have become weight healthy using this blueprint to personalize their plan—and now, you can too.
Your Best Shot!
In YOUR BEST SHOT, 25+ year weight health expert practitioner Ashley Koff RD shares the blueprint to help you ditch what doesn’t work and implement the proven choices for lasting weight health.
This book will help you to:
- Stop investing in resources that don’t work
- Be free from food noise
- Make choices the help your body run better
- Achieve more gains by losing unwanted fat, and start building muscle and strengthen your bones
- Finally experience better weight health
What Practitioners & Patients are Saying about Your Best Shot
ORDER YOUR BEST SHOT AND GET THIS BONUS RESOURCE TODAY –
A BLUEPRINT FOR HOW TO CREATE YOUR PERSONAL WEIGHT HEALTH OPTIMIZATION PLAN.
Learn the most important first step for everyone, what data truly matters—and which numbers you can skip (and why). You’ll discover the right foods, portions, and combinations to help your body run better, and how to personalize your plan for your unique needs while leaving behind the one-size-fits-all advice that doesn’t work.
Inside The Book
Chapter 1: The Shot Story
Chapter 2: My Story
Chapter 3: Patient Stories
Chapter 4: Your Body Is an Ecosystem
Chapter 5: Sh*t to Unlearn
Chapter 6: Primary Switch Operations
Chapter 7: A Tale of Two Pizzas
Chapter 8: The First Thirty Days
Chapter 9: The Switch Function Assessment
Chapter 10: The Switch Function Quiz
Chapter 11: Processing Your Results
Chapter 12: Toppings
Chapter 13: Your Force Field
Chapter 14: (Re)Optimization
Switch Assessment Processing Results Worksheet
Switch Optimization Nutrition Plan
Recommendations
Switch Experiments
The GLP-1 Optimization™ Nutrition Plan
Better Quality Guide
Better Hydration Guide
How to Optimize Your Minerals — Evaluations & Menus
Blood Sugar Optimization Tools
Better Metabolic Labs Guide
Heart Health Optimization Tools
Sweet Taste Bud Reset
Access to live human coaches and monthly live session with registered dietitians, certified nutrition specialists, pharmacists, and registered nurses!
About Ashley Koff, RD
Ashley Koff, RD is the founder of The Better Nutrition Program (BNP), nutrition course director for UC Irvine’s Susan Samueli Integrative and Functional Medicine Fellowship, and author of the upcoming book, Your Best Shot (Harper One, January 6, 2026). A practitioner for over 25 years, Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real health outcomes. Through patient stories and personal experience, she shows that optimal health is not just possible—it’s essential to living your fullest life. Koff has been recognized as one of CNN’s Top 100 Health Makers, featured in InStyle as “Hollywood’s Leading Dietitian,” and as Westin’s Global Nutrition Ambassador.
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Let others know how excited you are about “Your Best Shot.”
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We’ll pick a few people at random to win additional free prizes when they share and tag us!
