Better Sleep Tart Cherry Spritzer

Looking to get better sleep and dealing with some aches and pains? This mocktail works to help digestion, help reduce pain and unwanted inflammation. It’s perfect to try in our Digestive Tune Up, CGM, Mens Health, Total Neuropathy Solution and yeah all our programs! Note: it does contain calories so you will want to have it in the evening as you finish dinner (try enjoying it instead of alcohol).
Course Drinks


  • 1 Tbsp apple cider vinegar
  • 3/4 oz tart cherry juice
  • 1 cup club soda
  • magnesium glycinate powder (optional)


  • Combine 1 tablespoon of apple cider vinegar with ¾ ounce of tart cherry juice; add to 1 cup soda water.
  • (optional to add magnesium glycinate powder to the water - mix slowly)