Better Keto Hummus
I love hummus. But on keto it’s too many carbs. This recipe stars hemp to deliver protein, omegas and fiber but no other added carbs. Are you a practitioner? Check out our all-in-one system to grow your business.
Ingredients
Ingredients
- 2 cups frozen cauliflower
- 1/3 cups hemp seeds
- 3 Tbsp olive oil
- 2 Tbsp lemon juice
- 1/3 cups tahini
- Pinch of salt
- 1 clove garlic optional
Instructions
Directions
- Preheat oven to 400F.
- In pan that cauliflower can lay in single row, toss cauliflower and 1 Tbsp olive oil and clove of garlic. Roast for 30 minutes, stirring a few times to brown evenly. Remove and let cool.
- While cooling, in food processor combine remaining ingredients only use 1 Tbsp olive oil. Blend and use supoon or other tool to get ingredients from edges and bottom of the bowl.
- Add cauliflower and garlic. Finish blending. Remove from bowl and store for up to a week in glass mason jar in the refrigerator.
