Better Keto/Paleo/GF/DF/NF Hummus

Better Keto Hummus

I love hummus. But on keto it’s too many carbs. This recipe stars hemp to deliver protein, omegas and fiber but no other added carbs. Are you a practitioner? Check out our all-in-one system to grow your business.
Prep Time 10 minutes
Course dip
Servings 4

Ingredients
  

Ingredients

  • 2 cups frozen cauliflower
  • 1/3 cups hemp seeds
  • 3 Tbsp olive oil
  • 2 Tbsp lemon juice
  • 1/3 cups tahini
  • Pinch of salt
  • 1 clove garlic optional

Instructions
 

Directions

  • Preheat oven to 400F.
  • In pan that cauliflower can lay in single row, toss cauliflower and 1 Tbsp olive oil and clove of garlic. Roast for 30 minutes, stirring a few times to brown evenly. Remove and let cool.
  • While cooling, in food processor combine remaining ingredients only use 1 Tbsp olive oil. Blend and use supoon or other tool to get ingredients from edges and bottom of the bowl.
  • Add cauliflower and garlic. Finish blending. Remove from bowl and store for up to a week in glass mason jar in the refrigerator.
Keyword dairy-free, gluten-free, hummus, keto, paleo