BBQ Sweet Potato Hummus

BBQ Sweet Potato Hummus

If you’re looking for a fun, flavorful dip that both kids and adults can enjoy, this BBQ Sweet Potato Hummus is for you.

At BNP, we’re not here to take foods away — we’re here to make them work better for you. This colorful hummus combines sweet potatoes, chickpeas, and smoky BBQ-inspired flavors into a nutrient-packed dip that’s as delicious as it is versatile.

Think of this as a smarter “pit stop” snack — one that helps you enjoy more vegetables, fiber, and plant-based nutrition in every bite.

Why This BBQ Sweet Potato Hummus Is Better for You

This isn’t just another dip — it’s a simple way to add more plant foods, fiber, and colorful nutrients to snacks and meals.

The Power of the Plant + Fiber Approach

By combining sweet potatoes, chickpeas, and flavorful spices, you’re creating a dip that may help:

  • Support steady energy
  • Increase fiber intake
  • Add plant-based nutrition
  • Deliver important vitamins and minerals
  • Make healthy snacking more enjoyable

Ingredient Spotlight: What Each Piece Does

Sweet Potato

Sweet potatoes provide fiber, vitamin C, and beta-carotene, the plant compound responsible for their vibrant orange color.

Chickpeas

Chickpeas provide plant protein and fiber that help make snacks more satisfying.

Garlic

Garlic contributes bold flavor while providing naturally occurring plant compounds.

Smoked Paprika

Smoked paprika gives this hummus its signature BBQ-inspired flavor while adding depth and richness.

Apple Cider Vinegar

Apple cider vinegar brightens the flavors and balances the natural sweetness of the sweet potato.

Spices & Seasonings

Cumin, mustard, and chili powder work together to create a smoky, savory flavor profile that both kids and adults can enjoy.

Why Orange Foods Matter

Orange fruits and vegetables often provide nutrients such as:

  • Beta-carotene
  • Vitamin C
  • Fiber
  • Antioxidants

Adding more colorful foods to your plate can help support overall nutrition and make healthy eating more enjoyable.

This recipe is an easy way to get more orange foods into your day.

BBQ Sweet Potato Hummus

BBQ Sweet Potato Hummus

Nutrient balance and key nutrients combine to make this a better dip for you and your kids to help get and keep better energy. But what good is all of that if it isn’t delicious? Dip non-starchy vegetables into this better nutrition dip the whole family will love. The bright orange hue makes this dip even more fun to eat, and an easy way to get in all those nutrients that come in orange produce such as beta-carotene and vitamin C. Looking to improve your health? Discover our BNP Health Memberships for personalized nutrition and lifestyle support.
Print Recipe Pin Recipe
Prep Time 10 minutes
Course dip
Servings 4

Ingredients
  

Ingredients

  • 1 medium sweet potato
  • 1 can organic garbanzo beans drained and rinsed (or 2 cups boiled garbanzo beans)
  • 2 Tbsp ketchup
  • 1/2 Tbsp soy aminos/coconut aminos/soy sauce
  • 1/4 cup coconut oil
  • 2-3 cloves garlic
  • 1 tsp cumin
  • 2 tsp dry mustard powder
  • 2 tsp smoked paprika
  • 1/2 tsp chili powder optional – depending on your kiddo’s love of spicy!
  • 1/2 Tbsp raw apple cider vinegar
  • 2 Tbsp maple syrup or raw unfiltered honey
  • 1 cup water
  • salt and pepper to taste
  • 1 scoop MegaFood Kids Daily B-Centered Nutritional Powder

Instructions
 

Directions

  • Wrap sweet potato in parchment paper and bake in the oven for 45 min-1 hour (until soft) at 350 degrees F. Alternately you can pierce the sweet potato with a fork several times and microwave it for 5-8 minutes, rotating halfway through. Cut potato in half and scoop out sweet potato.
  • Add steamed sweet potato and the rest of the ingredients to your high powered blender and blend until smooth.
  • Enjoy with pita chips, veggie sticks, and more!

Notes

Courtesy of Christina Anthis, MegaBloggers, MegaFood.
Keyword bbq, hummus, sweet potato

Better Not Perfect Add-On Ideas

Make it yours depending on what your body needs:

  • Serve with carrots, cucumbers, peppers, and celery
  • Pair with whole grain crackers or pita chips
  • Spread on sandwiches and wraps
  • Use as a topping for grain bowls
  • Add extra smoked paprika for a bolder BBQ flavor

How This Recipe Fits Into Your Nutrition Goals

At BNP, we often encourage snacks that combine fiber, plant foods, and satisfying flavors.

This hummus naturally delivers all three.

Estimated Nutrition Benefits

Will vary depending on serving size and ingredients.

  • Fiber-rich chickpeas
  • Colorful vegetables
  • Plant-based nutrition
  • Flavorful herbs and spices

How to Make It More Balanced

  • Pair with a protein source
  • Serve alongside colorful vegetables
  • Add seeds for additional crunch and nutrients
  • Use as part of a balanced snack plate

Want to Know What’s Better for YOU?

Here’s the truth — even the “healthiest” recipe isn’t one-size-fits-all.

Your body has its own needs, patterns, and signals—and when you understand those, everything (including snacks like this) starts to work better.

At BNP, we help you:

  • Understand how your body is actually functioning
  • Identify what’s working (and what’s not)
  • Build a personalized plan that fits your life

Start your personalized Weight Health plan today!

Because it’s not about eating “perfect,” it’s about finding what works for you.