BBQ Sweet Potato Hummus
Nutrient balance and key nutrients combine to make this a better dip for you and your kids to help get and keep better energy. But what good is all of that if it isn’t delicious? Dip non-starchy vegetables into this better nutrition dip the whole family will love. The bright orange hue makes this dip even more fun to eat, and an easy way to get in all those nutrients that come in orange produce such as beta-carotene and vitamin C. Looking to improve your health? Discover our BNP Health Memberships for personalized nutrition and lifestyle support.
Ingredients
Ingredients
- 1 medium sweet potato
- 1 can organic garbanzo beans drained and rinsed (or 2 cups boiled garbanzo beans)
- 2 Tbsp ketchup
- 1/2 Tbsp soy aminos/coconut aminos/soy sauce
- 1/4 cup coconut oil
- 2-3 cloves garlic
- 1 tsp cumin
- 2 tsp dry mustard powder
- 2 tsp smoked paprika
- 1/2 tsp chili powder optional – depending on your kiddo’s love of spicy!
- 1/2 Tbsp raw apple cider vinegar
- 2 Tbsp maple syrup or raw unfiltered honey
- 1 cup water
- salt and pepper to taste
- 1 scoop MegaFood Kids Daily B-Centered Nutritional Powder
Instructions
Directions
- Wrap sweet potato in parchment paper and bake in the oven for 45 min-1 hour (until soft) at 350 degrees F. Alternately you can pierce the sweet potato with a fork several times and microwave it for 5-8 minutes, rotating halfway through. Cut potato in half and scoop out sweet potato.
- Add steamed sweet potato and the rest of the ingredients to your high powered blender and blend until smooth.
- Enjoy with pita chips, veggie sticks, and more!
Notes
Courtesy of Christina Anthis, MegaBloggers, MegaFood.