Theresa Munkvold, RDN, LD

Food is more than calories in and calories out and there is no "perfect" diet. These concepts create endless emotional confusion around diet, exercise and health. Transform your nutritional experience with my evidence-based mindful approach that bring balance to life. Learn to eat and move in ways that are pleasurable, free from obsession, mindlessness; replace guilt and "shoulds" with self-trust, confidence in how your care for your body and improve your health!